Daily Health 21

What Is Sweat?

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Everyone must be sweating. When we are exercising, we usually sweat. Not only during exercise, many things cause sweating.
Sweating


Sometimes, we feel annoyed with sweat because it often emits an unpleasant odor. Especially if the armpits are wet from sweat, it will feel uncomfortable in the body.
What is sweat, why do we sweat and is sweating good for health?

What Is Sweat?

Sweat is a natural body fluid that contains water, salt and fat.
The human body has three to four million sweat glands scattered throughout the body.
Sweat glands are most abundant in the armpits, palms of the hands and feet.
Now, we come to know that why armpits like to get wet quickly with sweat. However, the ability to absorb sweat for each person is different. Some dry quickly when sweat comes out in the armpit area, but there are also old ones that sometimes make clothes wet.
Of course, if this happens while working or hanging out with friends, it will be very disturbing and make you feel insecure.

What is the function of the sweat glands for the body?

There are two sweat glands namely eccrine and apocrine glands. Eccrine glands are watery and odorless. Eccrine glands are found on the palms of the hands, feet and forehead.
While apocrine glands are found in parts of the body that have hair follicles such as the armpits, head and groin. Apocrine glands are concentrated and contain fat.
Now, we know why the armpits must be treated so that they don't smell due to the accumulation of sweat produced by the apocrine glands.
Then, what is the function of the sweat glands for the body?
1. Maintain body temperature
The first function of the sweat glands is to maintain body temperature.
When the ambient temperature is high, the body will respond with the performance of the sweat glands to produce sweat. This is because to keep the body temperature remains normal.
If the body temperature increases and the sweat glands do not produce sweat it will cause nausea, vomiting and even fainting.
2. Lubricates skin and hair
The second function of the sweat glands is to lubricate the skin and hair.
The performance of the sweat glands is not alone but is carried out together with the skin's oil glands or sabaceous glands.
So, sweat glands and sabaceous glands will lubricate the skin and hair so they don't dry out.
3. Remove toxins from the body
Although it is still controversial about the role of sweat in removing toxins from the body, some still believe that sweat plays a role in removing toxins from the body.
In general, toxins in the body are excreted through urine and feces.
4. Fights infection
Sweat contains antibiotics or natural antimicrobial peptides and nitrites.
That way, sweat plays a role in fighting infections caused by bacteria and fungi in the body.
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Bodyweight Exercise To Burn Fat

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Bodyweight exercise to burn fat is so simple. You do not need a large place that you need is a bodyweight exercise technique.
Bodyweight exercise is exercise using your own body weight for fitness purposes.  Bodyweight exercise can improve biomotor abilities including speed, endurance, flexibility, coordination and balance.
Sometimes you also need equipment in bodyweight exercise.  It's just that you are quite improvised by using existing equipment around.
Here are bodyweight exercise to burn fat very simple :
1. Squat
Squat is the essence of weight training.  Simple movements and does not require equipment.  Squat places more emphasis on knee strength.  Even so, the goals to be achieved in weight training will be easily achieved.
To do squat starts with stretching your legs, about the size of a shoulder.  After that, you lower your body so that it's straight between your buttocks and knees.  Keep your back straight, down until your thighs are parallel to the floor.  Perform repeated squats up to 15 to 20 times.
2. Push Up
Push up movements rely on the strength of the hand.  It would be very difficult to do if not trained.  Push up is enough to train your hand strength by relying on body weight.
3. Deadlift
Deadlift is bodyweight exercise that uses equipment.  No need to use a barbell, the most important thing is equipment that has a weight.
The deadlift movement starts with squatting and lifting equipment that has been prepared until it stands upright.
4. Lunges
Lunges

The purpose of the lunges movement is to train the thigh and buttocks muscles.
Your footrest should aim at a 90 degree angle, while your back knee is almost touching the ground.
Then, repeat the motion for the left and right legs 10-12 times.
5. Mountain Climbers
Mountain

The movement of mountain climbers puts more emphasis on your stomach and thighs.  This exercise also increases your heart rate.
Place both palms on the floor.  Likewise the tip of the foot rests on the floor.
When in that position, lift one leg in an upward pushing position, then pull your knees to your chest or elbows.  Do this movement repeatedly until you can not do it again.

Now that you know the method of weight training, you can now determine the training goals.  The most important thing is weight training can be done anywhere, whether using equipment or not.
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10 ++ Benefits of Getting a Regular Tea on Leave Moringa

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benefit drinking leaf moringa
Drinking tea has become part of a healthy lifestyle. Many benefits are obtained if you regularly drink tea. If all this time drinking tea comes from tea leaves, what if you drink tea from Moringa leaves?. Let's find out the benefits of Moringa leaf tea. Moringa leaves have become a part of important plants for health. Since the WHO called the Moringa tree a miracle plant, begin to look for what are the benefits of Moringa trees. Almost all parts of Moringa trees have benefits and properties ranging from Moringa leaves, stems to roots. The general use of Moringa trees is the leaves. For a long time, our society has used Moringa leaves as processed vegetable. It's just not yet known the usefulness and efficacy. Various breakthroughs began to be tried with various processed Moringa leaves, some made as masks until tea drinks were made. In this article we will review the benefits of drinking Moringa leaves for health. What are the benefits of drinking Moringa leaves?   In general, Moringa leaves are beneficial for health and beauty. Nutrients contained in Moringa leaves efficacious overcoming daily health problems. And this is the benefit of drinking Moringa leaf tea for health. 
1. Diabetes 
As we know that tea leaves have high calories but low in cholesterol. This can be beneficial for people with diabetes because it will reduce blood sugar.
2. Antioxidants 
Tea leaves are known to have antioxidants that are useful in counteracting free radicals. This will be effective for the health of organs. 
3. Increase stamina
High calorie content and low cholesterol can be used as an energy source. When drinking regular Moringa leaf tea every day will keep your body's stamina fit. 
4. Helps the nervous system performance 
The high content of Vitamins C and Vitamins E makes Moringa leaves useful in maintaining nervous system performance. 5. Assisting the radiova spectacular system 
The radiovascular system or heart will be well maintained when regularly drinking Moringa leaf tea. 
6. Lactation 
For pregnant women who regularly drink Moringa leaf tea will help improve the lactation system. This is useful for producing breast milk for the baby. 
7. Anti inflammation 
Wounds and inflammation will recover quickly with Moringa leaves. This is because Moringa leaves help the blood system. 
8. Helps the digestive system. The high content of crude fiber in Moringa leaves will help in the digestive system. Food will be easily absorbed in the digestive organs. 
9. Skin care. 
Drinking Moringa leaves regularly will help skin care. 10. Maintain weight 
Drinking Moringa leaf tea can help maintain an ideal body weight. This is because the tea leaves are rich in calories with low cholesterol.
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