Daily Health 21

Aloe vera is an herbal plant that is very easy to grow in various media.  As a herbal plant, aloe vera is known to have many benefits.  But few know where the benefits of aloe vera.

Aloe vera contains anti-bacterial, anti-fungal, anti-viral properties that help the body's immune system as an antioxidant.

In addition, aloe vera consists of 200 biologically active constituents such as amino acids, minerals, enzymes and vitamins.

Now, you've got the answer to why there are so many benefits of aloe vera?

Here are benefits of aloe vera for :

1. Hair

Here are benefits of aloe vera for hair :

- Strengthen and condition natural hair
- Promote hair growth
- Smooth natural curls
- Lock in moisture
- Reduce curling
- Matted hair

2. Stomach Pain

Here are benefits of aloe vera for stomach pain :

> Eliminate toxic substances from the stomach

> Reduce digestive disorders

> Reduce stomach pain

> Reduce intestinal and joint inflammation

> Strengthen digestive tract

To use aloe vera for hair growth must be mixed with other ingredients.  Aloe vera can be mixed with coconut milk, rosemary oil, or just aloe vera gel.

For those who have sensitive skin, Aloe Vera cannot be used every day.  This is because it will irritate the skin.  Thus, the use of aloe vera must be in accordance with the objectives and set properly.

After you know the benefits of aloe vera and the risks of using it every day.  Then you can set an aloe vera use schedule.

Corona virus pandemic makes us have to keep a physical distance even lockdown.  Of course, we are not used to having to stay at home.  This makes us in a mental change, it might be stressful.

Stress can cause many changes in health.  But what we often don't realize is hair loss.  Although, in fact we know that on normal days, the average hair loss reaches 100 strands.

Then, we look for logical causes for hair loss and who is prone to hair loss, male or female?

Here are logical causes for hair loss :

1. Stress

Since lockdown starts, you will spend more time staying at home.  This you become stressed.

Stress is a form of physical, psychological, emotional and mental tension that can affect activity.  In fact, stress can also cause decreased productivity, pain and mental disorders.

2. Anemia

Anemia due to iron deficiency is one of the causes of hair loss, it was also revealed by the American Academy of Dermatology.  Generally, if hair loss due to iron deficiency can be overcome by consuming foods rich in iron such as meat, especially liver and red meat, soybeans and green leafy vegetables such as spinach.

3. Hairstyles

Hairstyles that change frequently and lack care will cause hair loss.  Extreme changes in hairstyles will accelerate hair loss.  Especially with the addition of the use of harsh chemicals.

These things can affect the strength of hair roots.  To overcome this, it is strongly recommended to use conditioner after shampooing.

4. Irregular diet

When your diet is irregular and your nutritional intake is not maintained, this can affect your health.  What is quickly seen from irregular eating patterns is a change in hair.  Your hair will look dull and will gradually hair loss.

5. Heredity

The hereditary factor in question is the amount of innate testosterone that each person has.  According to experts, you who have descendants of bald or thin hair tend to be more prone to changing the hormone testosterone to dihydrotestosterone (DHT).

That is the logical causes for hair loss.  By paying attention to diet and nutrition will overcome the loss.  Keep in mind that the average hair loss per day is 100 strands of hair.  Don't panic, stay at home.