10 Foods That Contain Almost Zero Calories

What i can eat that has foods zero calories?. Here are 10 foods that contain almost zero calories.

Yea, calories are the amount of energy you get from food and drinks, or the energy we burn through our daily activities.  Simply put, calories are the energy needed by the body to be able to move and function properly.

If you are on a diet by trying to reduce your calorie intake, eat more low-calorie foods, then this article is suitable for finding out easy ways to reach your diet goals.

Here are 10 foods that contain almost zero calories :

1. Apples

Apples are fruits that have low calories.  Calories content in 1 apple is 72 cal, 0.23 gr fat, 19.06 gr carbohydrate and 0.36 g protein.

Keep in mind that apples contain low calories but are rich in fiber, vitamins, minerals, and antioxidants.

Attention!!  When eating apples, it must be gone immediately because otherwise it will cause black color.  That is because apples contain high vitamin C.

2. Broccoli

Broccoli is a type of vegetable that has a low calorie.  In 100 grams of broccoli there are 34 calories.  The main nutritional content of broccoli is high in vitamins C and fiber.

To get the benefits of broccoli must be consumed in raw and if cooked not too long.

3. Cabbage

In 100 grams of cabbage vegetables have nutrition 2.3 grams of fiber, 1.4 grams of protein and 24 calories.

Raw cabbage is also beneficial for heart health, and can improve immunity and digestion.  Cabbage contains protein, fiber, vitamin K, vitamin C, vitamin B2, vitamin B9, vitamin A, folate, calcium, potassium, magnesium, manganese, and so forth.

4. Carrot

In 100 grams of carrot vegetable contained about 2.8 grams of fiber, 0.9 grams of protein and 41 calories.

Carrots are known to be good for maintaining eye health because they are rich in vitamin A. But the benefits are not only that, this orange-colored food can also maintain overall body health, even good for skin beauty.

5. Cucumber

In 100 grams of Japanese cucumber there are about 1 gram of fiber, 1.2 grams of protein and 17 calories.

Several studies have shown that cucumber has the benefits of antidiabetic potential, antioxidant activity, action to cleanse toxins and wastes, calming effect on skin irritation, and prevention of constipation.

6. Potato

In 100 grams of potatoes there are nutrients 3 grams of fiber, 2.6 proteins and 144 calories.

Potatoes are rich in fiber and potassium which have many benefits for your body.  Like lowering blood pressure, protecting the heart, even treating inflammation.

7. Papaya

There are 55 calories in papaya (1 cup diced).  For fiber, papaya provides 2.7 g of fiber or 11 percent of 25 g of food value.

Papaya is a fruit that is rich in calcium, vitamins, iron, and riboflavin.  Papaya also has a very low fat content.  The content of papain in papaya fruit also helps smooth digestion and overcome constipation.

8. Berry

Berries such as blueberries, strawberries, and blackberries are power plants that contain lots of nutrients and are low in calories.  Although half a cup of blueberries only contains 42 calories, berries are also rich in vitamin K, vitamin C and manganese.  Whereas half a cup of strawberries only contains 50 calories.

9. Passion Fruit

1 passion fruit only contains 17 calories and is rich in fiber, vitamin C, vitamin A, iron, and potassium.  The fiber contained in passion fruit works to slow digestion, thus helping you to feel full longer.

10. Melons

Pieces of 150-160 grams of melon only contain 46-61 calories.  Although low in calories, melons are rich in fiber, potassium, and antioxidants, such as vitamin C, beta-carotene, and lycopene.

Note :

It is a food that is low in calories.  If consumed regularly it will have good health benefits.