Daily Health 21

Energy in the body comes from the consumption of food and drink.

Maybe you already feel that you are providing enough energy for daily activities.

But in reality you are exhausted. Why did it happen like that?

Please note that not all foods as a source of high energy. It could be, the foods we consume often contain low energy.

Not only that, the food consumed is too high in sugar content. Be careful, foods that are high in sugar content will cause some diseases such as diabetes or maybe we will be overweight.

What do we need to do?

Yups, the first thing we have to do is get to know the types of foods that have high energy.

 

Sweet potatoes contain complex carbohydrates and fiber that keep your blood sugar levels stable and provide stable energy for a long time.

Sweet potatoes are a great source of manganese which helps in energy metabolism and a great source of beta carotene.

The thing to remember is that in the presentation do not add too much sugar and fat.

 

Bananas are a good source of energy for health.

It is known that bananas contain complex carbohydrates, potassium, Vitamins B6 and B9.

The nutritional content in bananas promotes greater energy and increases dopamine levels which play a role in maintaining a good mood.

Banana nutrition that is no less good for health is the content of tryptophan which will be converted into serotonin which plays a role in improving mood.

 

Eggs are a source of food that contains nutrients that are good for health.

The protein content in eggs is very easy to digest so it will be good for muscle energy sources.

Leucine-type protein in eggs plays an important role in protein synthesis in skeletal muscle and adipose tissue, as well as glucose uptake in cellular tissue. That way, glucose will flow as energy rather than in the blood.

There are many types of green leafy vegetables that we can easily find in the markets.

For example, green leafy vegetables are kale, radishes, mustard greens and many more.

It is known that green leafy vegetables play an important role in energy availability.

Nutrients in green leafy vegetables are Vitamins K, A, C, E and even vitamin B including folate which is very important in keeping us from depression.

While the antioxidants in green leafy vegetables such as Vitamins A, C, E prevent inflammation, stress and help the body's cell performance and prevent pain due to inflammation.

Green leafy vegetables are known to have a high mineral content. One of the minerals in green leaves is iron.

Iron plays an important role in the formation of red blood cells and prevents anemia.

 

Brown rice has a low calorie content. A cup of brown rice is equivalent to 216 calories.

It is also known that brown rice contains, gluten free, iron and vitamins including folate.

The complex carbohydrates and fiber in brown rice help provide high energy without worrying about rising blood sugar.

Yea, calories are the amount of energy you get from food and drinks, or the energy we burn through our daily activities.  Simply put, calories are the energy needed by the body to be able to move and function properly.

If you are on a diet by trying to reduce your calorie intake, eat more low-calorie foods, then this article is suitable for finding out easy ways to reach your diet goals.

Here are 10 foods that contain almost zero calories :

Apples are fruits that have low calories.  Calories content in 1 apple is 72 cal, 0.23 gr fat, 19.06 gr carbohydrate and 0.36 g protein.

Keep in mind that apples contain low calories but are rich in fiber, vitamins, minerals, and antioxidants.

Attention!!  When eating apples, it must be gone immediately because otherwise it will cause black color.  That is because apples contain high vitamin C.

Broccoli is a type of vegetable that has a low calorie.  In 100 grams of broccoli there are 34 calories.  The main nutritional content of broccoli is high in vitamins C and fiber.

To get the benefits of broccoli must be consumed in raw and if cooked not too long.

In 100 grams of cabbage vegetables have nutrition 2.3 grams of fiber, 1.4 grams of protein and 24 calories.

Raw cabbage is also beneficial for heart health, and can improve immunity and digestion.  Cabbage contains protein, fiber, vitamin K, vitamin C, vitamin B2, vitamin B9, vitamin A, folate, calcium, potassium, magnesium, manganese, and so forth.

In 100 grams of carrot vegetable contained about 2.8 grams of fiber, 0.9 grams of protein and 41 calories.

Carrots are known to be good for maintaining eye health because they are rich in vitamin A. But the benefits are not only that, this orange-colored food can also maintain overall body health, even good for skin beauty.

In 100 grams of Japanese cucumber there are about 1 gram of fiber, 1.2 grams of protein and 17 calories.

Several studies have shown that cucumber has the benefits of antidiabetic potential, antioxidant activity, action to cleanse toxins and wastes, calming effect on skin irritation, and prevention of constipation.

In 100 grams of potatoes there are nutrients 3 grams of fiber, 2.6 proteins and 144 calories.

Potatoes are rich in fiber and potassium which have many benefits for your body.  Like lowering blood pressure, protecting the heart, even treating inflammation.

There are 55 calories in papaya (1 cup diced).  For fiber, papaya provides 2.7 g of fiber or 11 percent of 25 g of food value.

Papaya is a fruit that is rich in calcium, vitamins, iron, and riboflavin.  Papaya also has a very low fat content.  The content of papain in papaya fruit also helps smooth digestion and overcome constipation.

Berries such as blueberries, strawberries, and blackberries are power plants that contain lots of nutrients and are low in calories.  Although half a cup of blueberries only contains 42 calories, berries are also rich in vitamin K, vitamin C and manganese.  Whereas half a cup of strawberries only contains 50 calories.

1 passion fruit only contains 17 calories and is rich in fiber, vitamin C, vitamin A, iron, and potassium.  The fiber contained in passion fruit works to slow digestion, thus helping you to feel full longer.

Pieces of 150-160 grams of melon only contain 46-61 calories.  Although low in calories, melons are rich in fiber, potassium, and antioxidants, such as vitamin C, beta-carotene, and lycopene.

Note :

It is a food that is low in calories.  If consumed regularly it will have good health benefits.

Drinking tea has become part of a healthy lifestyle. Many benefits are obtained if you regularly drink tea. If all this time drinking tea comes from tea leaves, what if you drink tea from Moringa leaves?. Let's find out the benefits of Moringa leaf tea. Moringa leaves have become a part of important plants for health. Since the WHO called the Moringa tree a miracle plant, begin to look for what are the benefits of Moringa trees. Almost all parts of Moringa trees have benefits and properties ranging from Moringa leaves, stems to roots. The general use of Moringa trees is the leaves. For a long time, our society has used Moringa leaves as processed vegetable. It's just not yet known the usefulness and efficacy. Various breakthroughs began to be tried with various processed Moringa leaves, some made as masks until tea drinks were made. In this article we will review the benefits of drinking Moringa leaves for health. What are the benefits of drinking Moringa leaves?   In general, Moringa leaves are beneficial for health and beauty. Nutrients contained in Moringa leaves efficacious overcoming daily health problems. And this is the benefit of drinking Moringa leaf tea for health.