Daily Health 21

Food and drink are sources of calories. While the calorie is a unit of energy. Of course, we need energy to survive. It's just that, a question will arise "what happens if we have excess or lack of calories? It's no exaggeration to start worrying about excess or lack of calories. Then, we start counting the number of daily calories to keep our bodies healthy. In fact, we are not athletes or professionals who are on a diet program for a specific purpose. We are just doing our daily activities. Even so, we need to realize that health is important. It is easy that disease comes from the food and drink consumed every day. That means we can not be separated from the benefits of calories contained in food. Alright, let's identify the good and bad calories. Good Calories Good calories come from fresh foods, healthy fats, lean protein and quality supplements. They are not always low in calories. Sometimes, they even come from high-calorie, high-fat foods. Bad calor

Energy in the body comes from the consumption of food and drink. Maybe you already feel that you are providing enough energy for daily activities. But in reality you are exhausted. Why did it happen like that? Please note that not all foods as a source of high energy. It could be, the foods we consume often contain low energy. Not only that, the food consumed is too high in sugar content. Be careful, foods that are high in sugar content will cause some diseases such as diabetes or maybe we will be overweight. What do we need to do? Yups, the first thing we have to do is get to know the types of foods that have high energy. 1. Sweet Potato   Sweet potatoes contain complex carbohydrates and fiber that keep your blood sugar levels stable and provide stable energy for a long time. Sweet potatoes are a great source of manganese which helps in energy metabolism and a great source of beta carotene. The thing to remember is that in the presentation do not add too much sugar and

What i can eat that has foods zero calories ?. Here are 10 foods that contain almost zero calories. Yea, calories are the amount of energy you get from food and drinks, or the energy we burn through our daily activities.  Simply put, calories are the energy needed by the body to be able to move and function properly. If you are on a diet by trying to reduce your calorie intake, eat more low-calorie foods, then this article is suitable for finding out easy ways to reach your diet goals. Here are 10 foods that contain almost zero calories : 1. Apples Apples are fruits that have low calories.  Calories content in 1 apple is 72 cal, 0.23 gr fat, 19.06 gr carbohydrate and 0.36 g protein. Keep in mind that apples contain low calories but are rich in fiber, vitamins, minerals, and antioxidants. Attention!!  When eating apples, it must be gone immediately because otherwise it will cause black color.  That is because apples contain high vitamin C. 2. Broccoli Brocc

Drinking tea has become part of a healthy lifestyle. Many benefits are obtained if you regularly drink tea. If all this time drinking tea comes from tea leaves, what if you drink tea from Moringa leaves?. Let's find out the benefits of Moringa leaf tea. Moringa leaves have become a part of important plants for health. Since the WHO called the Moringa tree a miracle plant, begin to look for what are the benefits of Moringa trees. Almost all parts of Moringa trees have benefits and properties ranging from Moringa leaves, stems to roots. The general use of Moringa trees is the leaves. For a long time, our society has used Moringa leaves as processed vegetable. It's just not yet known the usefulness and efficacy. Various breakthroughs began to be tried with various processed Moringa leaves, some made as masks until tea drinks were made. In this article we will review the benefits of drinking Moringa leaves for health. What are the benefits of drinking Moringa leaves?   In