5 Foods as a Source of High Energy

Energy in the body comes from the consumption of food and drink.
Maybe you already feel that you are providing enough energy for daily activities.
But in reality you are exhausted. Why did it happen like that?
Please note that not all foods as a source of high energy. It could be, the foods we consume often contain low energy.
Not only that, the food consumed is too high in sugar content. Be careful, foods that are high in sugar content will cause some diseases such as diabetes or maybe we will be overweight.
What do we need to do?
Yups, the first thing we have to do is get to know the types of foods that have high energy.

1. Sweet Potato

 
Sweet Potato

Sweet potatoes contain complex carbohydrates and fiber that keep your blood sugar levels stable and provide stable energy for a long time.
Sweet potatoes are a great source of manganese which helps in energy metabolism and a great source of beta carotene.
The thing to remember is that in the presentation do not add too much sugar and fat.

2. Banana

 
Banana

Bananas are a good source of energy for health.
It is known that bananas contain complex carbohydrates, potassium, Vitamins B6 and B9.
The nutritional content in bananas promotes greater energy and increases dopamine levels which play a role in maintaining a good mood.
Banana nutrition that is no less good for health is the content of tryptophan which will be converted into serotonin which plays a role in improving mood.

3. Eggs

 
Egg

Eggs are a source of food that contains nutrients that are good for health.
The protein content in eggs is very easy to digest so it will be good for muscle energy sources.
Leucine-type protein in eggs plays an important role in protein synthesis in skeletal muscle and adipose tissue, as well as glucose uptake in cellular tissue. That way, glucose will flow as energy rather than in the blood.

4. Green leafy vegetables


There are many types of green leafy vegetables that we can easily find in the markets.
For example, green leafy vegetables are kale, radishes, mustard greens and many more.
It is known that green leafy vegetables play an important role in energy availability.
Nutrients in green leafy vegetables are Vitamins K, A, C, E and even vitamin B including folate which is very important in keeping us from depression.
While the antioxidants in green leafy vegetables such as Vitamins A, C, E prevent inflammation, stress and help the body's cell performance and prevent pain due to inflammation.
Green leafy vegetables are known to have a high mineral content. One of the minerals in green leaves is iron.
Iron plays an important role in the formation of red blood cells and prevents anemia.

5. Brown Rice

 
Brown Rice

Brown rice has a low calorie content. A cup of brown rice is equivalent to 216 calories.
It is also known that brown rice contains, gluten free, iron and vitamins including folate.
The complex carbohydrates and fiber in brown rice help provide high energy without worrying about rising blood sugar.

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