Definition of Calorie Restriction

Calories obtained from food and drink will affect health.
Excessive calorie intake will increase the availability of energy in the body. If excess calories occur continuously will increase the risk of being overweight and even obese.

However, if the calorie intake is low, it will affect the availability of energy that will be used for daily activities. When explored further will affect the development of body cells. As we know that the development of body cells is influenced by the availability of energy.

What does calorie restriction mean?

Calorie restriction is a type of diet that reduces calories without affecting nutrition.
Queto from NIA, Dr William E. Kraus of Duke University led a research team to investigate the health effects of calorie restriction in young and middle-aged adults who are not obese. The 2-year trial was supported by the NIH's National Institute on Aging (NIA) and the National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK).

The researchers randomly assigned 218 adults to either limit their calories or their usual diet. At the start of the study, both men and women were healthy and of normal weight or slightly overweight. Those in the calorie restriction group were given training throughout the experiment to help them try to achieve and maintain a 25 percent reduction in their daily caloric intake.

The researchers tracked energy intake and expenditure. On average, 143 adults in the calorie restriction group maintained nearly 12 percent calorie restriction over a 2-year period. This group also achieved an average reduction of 10 percent of body weight, mostly body fat. 75 adults in the control group had stable caloric intake and weight throughout the study.

The team published a report in 2015 on the main results of the study, which was selected to test whether calorie restriction would affect metabolism. They found that calorie restriction did not affect body temperature. This decreased resting metabolic rate for a time, but the difference was not significant at the end of 2 years.

In their new report, the researchers detail the outcomes associated with risk factors for heart disease and diabetes. The findings were published July 11, 2019, in the Lancet Diabetes and Endocrinology.

Compared with the control group, calorie restriction substantially reduced waist size and blood pressure. Laboratory tests show a decrease in LDL cholesterol and triglycerides. In addition, measures of inflammation, insulin resistance, glucose control, and metabolic syndrome were greatly increased.

The findings suggest that simple calorie restriction can reduce the risk of heart disease and diabetes even in healthy adults who are not obese. "People can do this fairly easily just by looking at their little faux pas here and there, or maybe cut back on the amount, like not snacking after dinner," Kraus says.

More research is needed to understand how calorie restriction produces these benefits. The long-term impact of calorie restriction on healthy adults of normal weight also needs to be studied further.

Comments

Post a Comment

Popular posts from this blog

9 Benefits Of Sweet Potatoes For Health

Image
If we explore, there are many foods around us that have health benefits. One of them is sweet potato. Besides having a delicious taste, sweet potatoes are known to have many health benefits. Antioxidants in sweet potatoes are able to ward off free radicals that interfere with body health. Free radicals are unstable molecules that damage DNA and trigger inflammation. Here are the benefits of sweet potatoes for body health: 1. Has cancer fighting properties Sweet potatoes have a variety of antioxidants that can help protect the body from cancer. In purple sweet potato found anthocyanins. Anthocyanins are a group of antioxidants that slow the growth of certain cancer cells, such as bladder, breast, stomach and colon. 2. Eye health Sweet potatoes contain beta-carotene, an antioxidant that is responsible for the orange color of vegetables. A fact shows that 200 grams of orange sweet potato plus skin provides more than seven times the beta-carotene needed by the average adult. Be
Read more

Aloe Vera Juice For Hair Growth

Image
Almost everyone knows the benefits of aloe vera for hair.  However, how to make aloe vera juice for hair growth ? Aloe vera contains Vitamins C, E, B12, Folic Acid and choline which have benefits for hair care. There are not many studies that specifically examine the benefits of aloe vera for hair growth.  However, aloe vera has anti-inflammatory properties and moisturizing effects that reduce irritation to the scalp. In general, using aloe vera for hair has no side effects.  However, if you are allergic to garlic or onions, you should avoid using aloe vera. Usually, aloe vera is extracted to be used as a gel.  It's easy to get aloe vera gel.  To extract the gel from the leaves, all you need is a knife, bowl, and counter space. After you take the fresh gel from the leaves, you can store the gel in a closed container and store it in the refrigerator for up to a week.  Or you can freeze it to last longer. Here are the benefits of aloe vera for hair :  - Stren
Read more

Sign of pregnancy: 10 Symptoms of Oldest and Most Strange Pregnancy

Image
Are you a wife who has just been married? If so, maybe you are waiting for your first pregnancy. It's nice if your husband knows that his wife is pregnant with a baby from the baby. But have you known, what are the signs that a wife often experiences when she is pregnant? Here are the signs of pregnancy and 10 of the longest and weirdest symptoms of pregnancy. Symptoms and Signs of pregnancy Symptoms 1 Payudaya Change The sign that is often seen during the first pregnancy is a change in the breast. These changes look like swelling, softness and pain. You will also see changes in the darker nipple color. Symptoms 2 Frequent urination The second sign of pregnancy is that you will experience frequent urination during the night. this is triggered by an increase in HCG hormone. The HCG hormone is a pregnancy hormone that often encourages you to urinate. Symptoms 3 Nausea The third sign of pregnancy is frequent nausea. Nausea and congenital want to vomit is usually exp
Read more