Reduce The Risk of Heart Disease by Polyphenol

Heart Disease

We know, the risk of heart disease and stroke. But often, we are not aware of the dangers posed by not living a healthy lifestyle. How about a healthy lifestyle that is simple?
There have been many studies that show that polyphenols contained in tea, especially black tea, have benefits to reduce the risk of heart disease and stroke.
According to research published in the European Journal of Preventive Cardiology.

In it, the researchers suggest that drinking tea three or more times a week can improve heart health and live longer.
What is Polyphenol?
Polyphenols are chemicals found in plants that are believed to have important health benefits.
The main source of polyphenols is flowering plants. The 'phenol' part of polyphenols is where plants and flowers get their aroma or aroma.

Health Benefits of Polyphenols
Here are the benefits of polyphenols :
1. Prevents the growth of cancer cells
Antioxidants in polyphenols can protect the body from the dangers of free radicals, which can cause cancer. Free radicals you can get from anywhere, such as from pollution, cigarette smoke, food, even your own body also produces free radicals.
2. Prevent heart disease
polyphenols can also be a barrier to oxidation of bad fats, so the formation of atherosclerosis which causes heart disease can be inhibited. The antioxidant, antiplatelet, and anti-inflammatory effects of polyphenols can also help prevent heart disease.
3. Preventing Diabetes
Polyphenols are able to control blood sugar levels. This is because polyphenols can reduce glucose absorption in the digestive tract.
Polyphenol Sources
Polyphenols are generally found in vegetables and fruits that are brightly colored, such as red, orange, yellow, purple, white, and green. This is because the polyphenol compounds are responsible for giving color to fruits and vegetables.
Polyphenols can be grouped into four types, namely phenolic acids, flavonoids, stilbens (resveratrol), and lignans. Each vegetable and fruit may contain one of the four types of polyphenols. For example, grapes, berries, kiwi, apples, and cherries that contain phenolic acids.
Resource : hellosehat.com
Location: Indiana, Amerika Serikat

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