9 Benefits Of Sweet Potatoes For Health
Daftar Isi
If we explore, there are many foods around us that have health benefits. One of them is sweet potato.
Besides having a delicious taste, sweet potatoes are known to have many health benefits.
Antioxidants in sweet potatoes are able to ward off free radicals that interfere with body health.
Free radicals are unstable molecules that damage DNA and trigger inflammation.
Here are the benefits of sweet potatoes for body health:
1. Has cancer fighting properties
Sweet potatoes have a variety of antioxidants that can help protect the body from cancer.
In purple sweet potato found anthocyanins. Anthocyanins are a group of antioxidants that slow the growth of certain cancer cells, such as bladder, breast, stomach and colon.
2. Eye health
Sweet potatoes contain beta-carotene, an antioxidant that is responsible for the orange color of vegetables.
A fact shows that 200 grams of orange sweet potato plus skin provides more than seven times the beta-carotene needed by the average adult.
Beta-carotene in the body will be converted into Vitamins A and used to form light-detecting receptors in the eye.
3. Boost the immune system
The content of Vitamins A and E in sweet potatoes helps boost the immune system so that it can help boost immunity against disease.
It is also known that sweet potatoes are high in Vitamins C. Vitamins C is an antioxidant that helps boost the immune system.
4. Improve the digestive system
The fiber content in sweet potatoes helps improve the body's digestive system. In addition, fiber can reduce the risk of colon cancer so that it can prevent digestive tract disorders.
5. Control blood sugar
In a study showed that there was a decrease in blood sugar resistance to insulin in people with diabetes.
In addition, sweet potatoes have a low glycemic index. That means that the speed of becoming blood sugar is not too high.
6. Control blood pressure
Sweet potatoes have a high potassium content. That way, it will help in controlling blood pressure.
Avoid foods that contain high sodium because it will increase blood pressure.
7. Improve brain function
There has been no human research on the benefits of anthocyanins in purple sweet potatoes.
It's just that studies in mice have found that the anthocyanins in purple sweet potatoes can reduce the risk of inflammation and damage to the brain due to free radicals.
Thus, it is possible that the anthocyanins in purple sweet potatoes will also be useful for protecting human brain function.
8. Sweet potatoes contain antimicrobial properties
Several studies have found that ethanol and acetone extracts of sweet potato leaves have antimicrobial properties against bacteria that cause pneumonia and typhus.
In essence, sweet potatoes and their extracts have antimicrobial properties that can be used for the prevention and treatment of various bacterial pathogens and infections.
9. Increase fertility
Sweet potatoes are high in iron. Iron is a mineral that is important in increasing female fertility.
Research has shown that iron intake has an important role in helping to reverse secondary fertility, as well as reducing the chances of women suffering from ovulatory infertility.
Aloe Vera For Hair : Benefits And Side Effects
Daftar Isi
Aloe vera is an herbal plant for hair care. Many
benefits of aloe vera for hair. What are side effects of aloe vera?
In 1998, a study found that aloe vera helps resolve scalp inflammation caused by dandruff. Fatty acids found in aloe vera plants have anti-inflammatory.
Aloe vera contains Vitamins C, E, B12, Folic Acid and choline which have benefits for hair care.
Benefits of Aloe Vera For Hair
There is benefits of aloe vera for hair :
1. Treating oily hair
By using Aloe Vera, you can overcome the problem of oily hair when treating dry hair. Aloe vera can balance the oil needed by the skin so that the skin is not too oily or dry. You can use aloe vera juice with a little extra lemon as a rinse.
2. Overcoming hair loss
Aloe vera provides hair follicles and reduces thinning. Along with the prevention of hair loss, the enzyme Aloe Vera triggers hair growth by helping the skin retain moisture, and by cleaning dead skin cells from the scalp.
3. Anti-itch drugs
Aloe vera can be used to relieve itching and dryness. Itchy head skin disease, including very annoying problems, such as psoriasis and eczema.
4. Anti dandruff
Aloe vera can also be used to moisturize dry scalp and eliminate dandruff. Aloe vera helps treat flaky scalp.
How To Use Aloe Vera For Hair
There is how to use aloe vera for hair :
How to use aloe vera gel for babies:
Simply apply aloe vera gel on baby's hair and scalp and leave it for 10 minutes. After that, rinse baby's hair with warm water. This treatment can make the baby's body hair thick, black, and healthy. In addition, treatment with aloe vera can relieve itching on the baby's head or overcome the problem of cradle cap.
2. Aloe vera for oily hair
How to use aloe vera for oily hair:
You only need to add a few drops of aloe vera gel in the shampoo that you have poured into your palm. Then, wash your hair with shampoo that has been dripped with the aloe vera. With regular use, oil levels in the hair will decrease by itself.
3. Aloe vera as a conditioner
It's easy to use aloe vera as a conditioner. Aloe vera gel juice can be used as a natural conditioner. After shampooing with shampoo, wipe the juice of this aloe vera gel into the scalp and hair. Then, let stand 5-10 minutes before you rinse with clean water.
4. Aloe vera for dry hair
It's very easy to use aloe vera juice for dry hair. Aloe vera gel or juice can be applied to the scalp to the ends of the hair. Leave for 15 minutes so that the aloe vera gel soaks into the scalp. After that, rinse with water and wash hair with shampoo. Let the hair dry naturally because the use of a continuous blow dryer can cause hair to become dry.
5. Aloe vera for dandruff
How to use aloe vera for dandruff hair is a hair mask with aloe vera gel for 60 minutes. After that, rinse your hair with water until it is completely. his treatment can be done every day until the hair is completely free of dandruff.
6. Aloe vera to prevent baldness
How to use aloe vera for thicker hair so as to avoid baldness is to use mucus or aloe vera gel. Then, apply this gel from the scalp to the ends of the hair. After settling for 10-20 minutes, rinse your hair with clean water.
Side Effects Of Aloe Vera
Although aloe vera has benefits for skin and hair health. However, for some people who have allergies will get side effects of aloe vera.
Here are the side effects of aloe vera:
1. Skin allergies
For people who have sensitive skin, usually will experience itching, rashes, and red spots on the skin that can even extend not only to the area smeared with aloe vera.
2. Diarrhea
Aloe vera has anthraquinone content which one of its functions is as a natural laxative. But at certain sites, these substances can cause diarrhea and digestive disorders.
3. Lowering Blood Sugar Levels
Another side effect of aloe vera is lowering blood sugar levels because it contains glucomannan. At first glance the benefits of aloe vera is very good, but in certain situations if it is not controlled it actually makes blood sugar levels drop. This situation, called hypoglycemia, is characterized by fatigue, dizziness, paleness, tingling lips, sweating and trembling, and difficulty concentrating and irritability.
Note
Before using aloe vera, you must recognize your skin condition and body health. That way, you will get the benefits of aloe vera for hair.
Aloe Vera Juice For Hair Growth
Daftar Isi
Almost everyone knows the benefits of aloe vera for hair. However, how to make
aloe vera juice for hair growth?
Aloe vera contains Vitamins C, E, B12, Folic Acid and choline which have benefits for hair care.
There are not many studies that specifically examine the benefits of aloe vera for hair growth.
However, aloe vera has anti-inflammatory properties and moisturizing effects that reduce irritation to the scalp.
In general, using aloe vera for hair has no side effects. However, if you are allergic to garlic or onions, you should avoid using aloe vera.
Usually, aloe vera is extracted to be used as a gel. It's easy to get aloe vera gel. To extract the gel from the leaves, all you need is a knife, bowl, and counter space.
After you take the fresh gel from the leaves, you can store the gel in a closed container and store it in the refrigerator for up to a week. Or you can freeze it to last longer.
Here are the benefits of aloe vera for hair:
- Strengthen and condition natural hair
- Promote hair growth
- Smooth natural curls
- Lock in moisture
- Reduce curling
- Matted hair
1. Aloe vera for babies
How to use aloe vera gel for babies:
Simply apply aloe vera gel on baby's hair and scalp and leave it for 10 minutes. After that, rinse baby's hair with warm water. This treatment can make the baby's body hair thick, black, and healthy. In addition, treatment with aloe vera can relieve itching on the baby's head or overcome the problem of cradle cap.
2. Aloe vera for oily hair
How to use aloe vera for oily hair:
You only need to add a few drops of aloe vera gel in the shampoo that you have poured into your palm. Then, wash your hair with shampoo that has been dripped with the aloe vera. With regular use, oil levels in the hair will decrease by itself.
3. Aloe vera as a conditioner
It's easy to use aloe vera as a conditioner. Aloe vera gel juice can be used as a natural conditioner. After shampooing with shampoo, wipe the juice of this aloe vera gel into the scalp and hair. Then, let stand 5-10 minutes before you rinse with clean water.
4. Aloe vera juice for dry hair
It's very easy to use aloe vera juice for dry hair. Aloe vera gel or juice can be applied to the scalp to the ends of the hair. Leave for 15 minutes so that the aloe vera gel soaks into the scalp. After that, rinse with water and wash hair with shampoo. Let the hair dry naturally because the use of a continuous blow dryer can cause hair to become dry.
5. Aloe vera juice for dandruff
How to use aloe vera for dandruff hair is a hair mask with aloe vera gel for 60 minutes. After that, rinse your hair with water until it is completely clean. This treatment can be done every day until the hair is completely free of dandruff.
6. Aloe vera juice to prevent baldness
How to use aloe vera for thicker hair so as to avoid baldness is to use mucus or aloe vera gel. Then, apply this gel from the scalp to the ends of the hair. After settling for 10-20 minutes, rinse your hair with clean water.
The Ketogenic Detail : A Detailed Beginner Guide To Keto
Daftar Isi
The
ketogenic diet is a method of a low carb, high fat diet that offer many health benefits.
The benefits of the ketogenic diet are reducing the risk of heart disease, high blood pressure and etc.
Here is ketogenic : a detailed
beginner guide to keto diet.
What Is A Ketogenic Diet?
The ketogenic diet or what is known as the keto diet is a diet with dietary arrangements with a low carbohydrate, high fat, and moderate protein intake. It lowers blood sugar and insulin levels, and shifts the body's metabolism away from carbs and towards fat and ketones.
High fat consumption aims to reach the ketosis phase. When it reaches ketosis, the body will burn fat in the body to be used as the main source of energy. Of course the fat consumed must also be good fats that are not harmful to the body.
How To Keto Diet
Here is how to keto diet :
1. Standard ketogenic diet (SKD). This is a diet low in carbohydrates, moderate protein and fat. It usually contains 75% fat, 20% protein and only 5% carbohydrates (1 reliable source).
2. Yc cyclic ketogenic diet (CKD). This diet includes periods of high carbohydrate release, such as 5 days of ketogenic, followed by 2 days of high carbohydrates.
3. Targeted ketogenic diet (TKD). This diet allows you to increase carbohydrates around exercise. High protein ketogenic diet. This is similar to the standard ketogenic diet, but it contains more protein. This ratio is often 60% fat, 35% protein and 5% carbohydrates.
Good Food for the keto diet
There is good food for the keto diet :
1. Red meat, chicken, steak, ham, bacon, and turkey
2. Salmon, sardines, mackerel, and tuna.
3. Egg
4. Avocados and strawberries
5. Green vegetables, onions, tomatoes, paprika
6. Butter and Cream
7. Almonds, walnuts, chia seeds, and other similar nuts.
8. Yogurt and full fat milk
9. Olive oil, coconut oil, avocado oil and herbs like pepper salt and other spices
Bad Food for the keto diet
There is bad food for the keto diet :
1. High sugar foods and drinks such as fruit juice, soda, candy, and ice cream
2. Foods high in carbohydrates such as wheat, rice, cereals, and pasta
3. Peas, kidney beans, and beans
4. Potatoes, sweet potatoes, and carrots
5. Low fat products
6. Processed vegetable oils, mayonnaise, sauces and various foods contain unhealthy fats
Benefits of the keto diet
There is the benefits of the keto diet :
1. Lose weight
2. Control blood sugar
3. Relieve epilepsy
4. Reducing the risk of nerve disorders
5. Reducing the Risk of Heart Disease and High Blood Pressure
Roast beef with spinach
Ingrediens
- 2 eggs
- 4 tablespoons whip cream
- 30 grams of grated cheese
- Salt and pepper to taste
Preheat the oven to 175 degrees Celsius.
Fry the bacon with butter on the pan, cook until crisp. Then add the spinach.
Beat the eggs and whip cream then pour into the oven pan.
Add the bacon and spinach that was fried, add the cheese on top. Bake for 25-30 minutes at 175 degrees Celsius.
2. Blueberry pancakes and whip cream
Ingredients:
- ¼ tablespoons of psyllium husk powder
- 1 tablespoon coconut oil
2 tablespoons of raspberries, blueberries or strawberries
Mix all ingredients into a bowl and stir well. Leave on for 5 minutes.
Heat coconut oil into a frying pan. Pour the pancake mixture and cook on medium heat for 3-4 minutes on each side. Back and forth so as not to burn.
Serve with blueberries or other berries.
Here are the types of foods that contain protein and high in fat suitable for the ketogenic diet:
- Egg
- Red meat, chicken, sausage, steak, turkey, bacon
- Butter and cream
- Salmon, tuna, mackarel, sardines
- Types of unprocessed cheese
- Avocados and strawberries
- Almonds, chia seeds, walnuts, and nuts
- Green vegetables, peppers, tomatoes, onions, etc.
- Yogurt fuul fat and full fat milk
- Dark chocolate up to 90%
- For seasonings, you can use salt and pepper or added with other healthy spices
The following foods should be avoided in the ketogenic diet:
Foods that use sugar: fruit juice, candy, ice cream, sweet tea, soda, and others
- Fruits: all types of fruit except avocados and strawberries
- Grains: products that use wheat, cereal, pasta, rice, and other
Ingredients
- Nuts: kidney beans, peas, beans, and others
- Bulbs: carrots, potatoes, sweet potatoes
- Low fat products that are rich in carbohydrates
- Seasonings: limit the use of vegetable oils, mayonnaise, and others
- Foods that contain high levels of artificial sugar
- Avoid alcoholic drinks
Benefits of Tea Tree Oil Good For Skin
Daftar Isi
1. Whiten Skin
Add one tomato to the mixer and add tea tree oil to make a mask. Apply the mask to the face and leave it for ten minutes. Rinse with warm water and dry.
This mask also helps eliminate the brown color on the face due to sun exposure. Don't worry, tea tree oil won't get rid of your original skin color.
Meanwhile, for dry skin, can combine five tablespoons of tea tree oil with one tablespoon of almond oil. Gently massage into your skin and leave.
Afterwards, take a shower and wash your face as usual. The usual use of this face mask can keep your skin hydrated for a longer time.
2. Eliminating Acne
To get maximum results, mix two to three drops of tea tree oil with one tablespoon each honey and yogurt. Apply this mixture on your zits.
Leave for about 20 minutes, after that wash your face with water and repeat every day. That way, tea tree oil will help relieve pimples. Even if you suffer from dark spots or break out your zits, this oil can save facial skin.
Simply apply a few drops of oil on a cotton swab and gently apply it to the infected area. Leave on for 10 minutes then rinse. You can also use gel and face wash containing tea tree oil.
3. Helps prevent urinary infection
Tea tree oil is effective against antibiotic resistant bacteria - which is why it is able to work well in preventing bladder infections. Tea tree oil vapors inhibit bacteria (one of which is E. coli) which causes this infection. Adding ten drops of oil to your bath water can be used as a cleanser for your urethral opening area - which can help in treatment. But because research on this is limited, you better consult with a doctor.
4. Helps in the treatment of sexual diseases
Tea tree oil can also help in the treatment of chlamydia, a sexually transmitted infection caused by the Chlamydia trachomatis bacteria. As per studies, tea tree oil has the potential to treat infections - but further studies are needed to strengthen its use (6). Consult your doctor before using tea tree oil for this purpose.
5. Treating vaginal odor
As per anecdotal evidence, tea tree oil can help eliminate vaginal odor. The natural antifungal and antimicrobial properties of oil can help cure. You just need to mix a few drops of tea tree oil with water. Apply one or two drops to the area outside your vagina. You can repeat this for three to 5 days, and if the symptoms don't improve (or worsen), stop using it and talk to your doctor.
7 Types of Leaves That Have Health Benefits
Daftar Isi
There are many things that we often forget from the surrounding environment that can be used for health purposes. One of them is the type of leaves. If we want to explore the economic potential and herbalists, you must recognize and know the 7 types of leaves that have health benefits.
In the millennial era, which in fact is mostly a milleneal generation, it seems that being united with nature is alienation. Understandably, the era of millennial is identical to the digital era. Don't be surprised if the current generation is more familiar with smartphones compared to the surrounding environment.
We cannot deny that the above needs to be socialized back to nature. This is intended in addition to maintaining natural balance as well as in terms of local wisdom, especially the utilization of natural resource potential.
One of the potential natural resources that we can exploit is the type of leaves for health purposes.
Why should you recognize the potential of leaves?
There have been many forgotten from the environment, especially the properties contained in plants. Boro-boro wants to recognize the efficacy of planting it just can't.
It cannot be blamed entirely on the millennial generation, especially urban areas. Narrow land is a major factor constraining the use of plants for herbal purposes.
Even so we can anticipate by planting herbal plants in pots. In addition to the purpose of utilizing health, farming can also be a fun activity and can reduce a person's stress level.
What are the leaves that are beneficial for health?
I think our parents know a lot about the benefits of leaves for health. But it is very different from the present generation. As this knowledge, 7 types of leaves are beneficial for health.
1. Benefits of Moringa Leaves
The benefits of Moringa leaves for health are:
> overcome diabetes
> reduce the risk of heart disease
> antioxidants
> overcome inflammation
> help the nervous system
2. Benefits of Salam Leaves
The benefits of bay leaves for health are:
> overcome migraines
> Helps the digestive tract
> overcome stress
3. Benefits of Soursop Leaves
The benefits of soursop leaves for health are:
> treat diabetes
> lungs
> lower cholesterol
> gout
4. Benefits of Red Betel Leaves
The benefits of red betel leaf for health are:
> nosebleed
> bronhitis
> itching medication
> minor burns
> bleeding gums
5. Benefits of green betel leaves
The benefits of green betel leaves for health are:
> reduce depression
> overcome burns
> lower blood sugar
> lower cholesterol
6. Benefits of papaya leaves
The benefits of papaya leaves for health are:
> relieve pain during menstruation
> treat dengue fever
> prevent cancer
> control blood pressure
7. Benefits of binahong leaves
The benefits of binahong leaves for health are:
> cancer
> ulcer
> stomach ache
> lung pain
Thus 7 ++ benefits of leaf types are good for health. May be useful.
What Should You Know About The Benefits of Sleep?
Daftar Isi
What should you know about the benefits of sleep?. Sleep has many benefits to maintaining yout health. There is no one person who is able to maintain good health without enough sleep. Now, what do you rethinking about sleep?.
Maybe you are one of those people who are busy with your work so sleep time is less. As we know, lack of sleep can cause health problems. How do you cope with sleep deprivation on work days so that the risk of health problems?
According to health experts, good sleep time is 7 to 8 hours per day. But we cannot deny that it was difficult to be able to follow the recommendation. Job factors, stress, busy playing the game until forgetting time is one of the causes of sleep deprivation.
Of course this habit encourages a person to experience physical health problems. There are several health problems that we don't even realize. Here are some health problems that are a negative impact due to sleep deprivation:
1. Disruption of the ability of blood to absorb oxygen.
We can see in some people who lack sleep like a pale face and often sleepy yawning. That's because blood can't absorb oxygen perfectly. Of course, if this is sustainable it will cause illness.
2. Not able to control emotions
People who lack sleep will have difficulty controlling emotions. They will be more sensitive to their feelings than logic. Naturally, the brain requires oxygen supply in the blood and when the blood is absorbed by oxygen absorption, the supply of oxygen to the brain will be disrupted. This disorder causes instability in mastering emotions.
It could be that people who are fast asleep will get angry faster or may also be sensitive or easily irritable. It's quite risky too if we lack sleep.
3. Disorders of digestive metabolism.
Lack of appetite is a major characteristic of digestive disorders. We can feel for ourselves if we lack sleep, we want to eat, there are also lemes.
If this is sustainable then just get ready for disease in the digestive system such as typhus or ulcer.
3. Disorders of the cardiovascular system.
The lack of sleep usually has a faster heart rate than adequate sleep. Naturally this happens because our heart is pumping blood and channeling all of the body. Heart rate will be faster and this is not good for heart health.
If we are indeed difficult to fulfill a good sleep time, it can be tricked by increasing sleep time or even time off. Recently, there are studies that have been published in the Journal of Sleep Reseach that the negative effects due to lack of sleep can be overcome by adding sleep hours to diweeken or time off.
"It seems that short sleep time on a work day can be forgiven with compensation for adding to bedtime at the end of the week" said leading study author Torbjorn Akerstedt, Karolinska Institute Psychology Professor (I quoted from online health media).
Although it feels realistic, but still less convincing, yes, less sleep can be compensated on weekends. Body health is not mathematics which can be added or reduced. Because compensation prolongs or increases sleep time, such as a delay after the body's cells experience interference from the negative effects of lack of sleep.
Actually what is the benefit of sleep for your health?
Sleep is not just a routine that needs to be lived. Moreover, sleep has health benefits such as:
1. Skin looks fresh.
Adequate sleep time will have a positive impact on skin health. As we know, one of the functions of sleep is to regenerate body cells.
2. Avoid the risk of heart disease.
Even though it's not the only way to avoid getting heart disease, it's still time to sleep that has a positive impact on heart health.
3. Mood remains stable.
A stable mood is needed to stay focused on the job. Of course, to get a stable mood must be fulfilled during sleep. And there are many other benefits of sleep.
It turns out that sleep is not trivial, there are many benefits to the impact on body health. Keep in mind, this paper is not just scientific writings only popular knowledge. If you want to deepen the health of sleep, you can look for reference books. Hopefully this article helps recall the role of sleep for health.
Another time before now, there are many changes in the way we view things like sleep. In the past, sleeping was limited to sleeping like a normal routine. Now, many studies have shown the role of sleep for body health. Here are 11 benefits of sleep for the health of the human body.
1. Maintain a mood
It seems we don't realize that sleep has a role in maintaining mood.
For those who lack sleep, the mood will be quickly disrupted and this causes rapid changes in their mood, the term children are now called baper.
Well, if you don't want to say that you are a child, you have to risk enough time to sleep.
The fact that people who lack sleep will be more sensitive to those around them.
2. Maintain weight.
Adequacy of sleep gives a positive impact on ideal body weight.
For those who lack sleep will lose their appetite. And that is certainly detrimental to the ideal body weight.
3. Concentration
Adequacy of sleep will maintain one's concentration. It's good for a person to stay focused on the routines. Will be different from the lack of sleep will easily lose concentration.
4. Health of the cardiovascular system.
We ourselves can feel that if you lack sleep, your heart rate will work faster. It's a fact that sleep provides important benefits for the cardiovascular system.
5. Digestive metabolic system
As we can feel for ourselves, if lack of sleep will lose appetite. And if it's sustainable it is not impossible that there will be a disturbance in the intestines that causes typhus or even ulcers.
6. Improve memory
Sleep is not just sleepy and closed your eyes. More than that there is work on our memory system. Adequate sleep will make our memory or memory much stronger than those who lack sleep. This is good for strengthening physical or mental training. If you are practicing driving a car or motorbike it will be good to finish training immediately to sleep. Because the activity will be recorded in our memory. Of course this will help speed up the training process.
7. Have a chance to live longer
There are many studies that show that enough sleep time will have the opportunity to live longer. Understandable because in sleep, the cells in the body will regenerate.
8. Skin looks fresh
The fact shows that people who lack sleep will look more pale in their skin. This is because blood does not get enough oxygen supply.
9. Become a Champion
Especially for athletes, enough sleep will help increase stamina. This is good for athletes who want to achieve the highest performance.
10. Increase creativity
Before going to bed take a pen and start drawing it will be effective enough to increase creativity. This is in line with increasing concentration and strengthening memory.
11. Improve academic achievement
This is understandable because the adequacy of sleep will help improve concentration, memory and creativity. So for students, don't stay up late.
This article aims to be knowledge and motivation to start a healthy life. Go healthy family.
1001 Miscellaneous Types of Moringa Leaf Benefits
Daftar Isi
Benefits of Moringa leaves first and now. The development of the times brings us to new knowledge about health. In the past, the benefits of Moringa leaves were unknown. Now, the most sought after benefits of Moringa leaves. Actually, what are the benefits of Moringa leaves? Here are 1001 kinds of versatile benefits of Moringa leaves.
In the WHO record, Moringa plants are included in the magical plant. That's because millions of benefits and benefits of Moringa leaves for the health of the body.
In addition to the health of the body, it is also known that Moringa leaves have other benefits for those who consume them.
If in the past, Moringa leaves were identical with mystical smells like exorcism. Somehow the beginning could be related to mystical myths. It will be different from now.
Now if you call Moringa leaves it will be identical to pregnant women, tea and health.
Benefits of Moringa Leaves for Facial Skin Care
Skin care does not need to be expensive if we are able to take advantage of the natural potential that exists in our environment. A real example is Moringa leaves. Moringa leaves are known to have antioxidants that are useful for facial skin care. The content of Vitamins found in Moringa leaves is very high when compared to others. These are the benefits of Moringa leaves for facial skin care.
1. Useful to overcome premature aging
Anti-oxidants contained in Moringa leaves are useful as an antidote to free radicals. Use Moringa leaves as a mask every day will help care for your skin to stay fresh.
2. Overcoming Acne
The high content of Vitamins C is believed to be beneficial in removing toxins from the facial skin. How to use it simply enough to make Moringa leaves as a mask.
3. Remove black spots from acne scars
The content of Moringa leaf V Vitamins is higher than that of oranges. The calcium content of Moringa leaves is higher than that of milk, while the Vitamins A Moringa leaves are 4 times that of carrots.
4. Antioxidants
There are about 40 antioxidants contained in Moringa leaves.
How to make a face mask from Moringa leaves
Moringa leaves can be processed into various preparations both as food tea and natural beauty products. One of them is making a face mask from Moringa leaves.
Here's an easy way to make a face mask from Moringa leaves.
1. Choose a good Moringa leaf. Mash until evenly distributed.
2. The results of the collision of Moringa leaves are mixed with a little water so that they are easy to use.
3. Clean the face with water before applying the results of Moringa leaf collision.
4. Apply the impact of Moringa leaves to the face evenly. Leave it for 15-20 minutes. Do it twice a day.
Benefits of Moringa Leaves for pregnant women
Pregnant women are identical to two-body terms. This is because what is eaten and taken by pregnant women will also be consumed by the fetus. Pregnant women need more nutrition than other mothers. Mothers who are pregnant must be good at taking care of their health, don't get sick even if they have a mild illness like the flu. One food ingredient that is rich in nutrients and able to maintain the health of pregnant women is Moringa leaves.
Moringa leaves have benefits for pregnant women including:
1. Nutritional intake that is good for fetal growth in the womb. Pregnant women are better off often consuming Moringa leaves.
2. Reducing the risk of disabled babies.
The content of polyphenols, flavonoids and ascorbate in Moringa leaves have properties in preventing DNA damage.
3. Moringa leaves have the ability to reduce blood cholesterol and prevent lipid formation. This will help the heart health of pregnant women.
4. Maintain the nervous system.
The nutritional content of moringa leaves is rich in vitamins C and Vitamins E. These two vitamins help the nervous system to function normally.
5. If a pregnant woman has an injury, just apply the Moringa leaf. Moringa leaves are capable of accelerating blood clotting.
Benefits of Moringa leaves for health
Body health is number one. As an ordinary human being who can get sick
1. Moringa leaves are useful for treating heart disease.
2. Moringa leaves are beneficial for diabetes.
3. Moringa leaves are useful as an anticancer
4. Moringa leaves are useful for allergies
5. Moringa leaves are useful for eye pain
6. Moringa leaves are useful for treating herpes
7. Moringa leaves are beneficial for rheumatic diseases.
How to Make Moringa Leaf Tea
The easiest presentation of tea leaves is made as a tea drink. How to make it easy too. This is how to make Moringa leaf tea.
Here are the steps to making Moringa leaf tea:
1. Prepare good quality Moringa leaves.
2. Clean with water.
3. Dry with sunlight.
4. After dry mash until smooth.
5. Store the results of the collision in a tightly closed container and place it in a cool place.
6. It has become a tea ingredient. To be drunk as tea water, just take a spoonful of Moringa leaves that have been mashed and add hot water.
Benefits of drinking Moringa leaf tea
Drinking tea has become a hereditary tradition, in addition to the warmth it can also be known that tea has many benefits. If you drink tea generally
