Daily Health 21

If we explore, there are many foods around us that have health benefits. One of them is sweet potato. Besides having a delicious taste, sweet potatoes are known to have many health benefits. Antioxidants in sweet potatoes are able to ward off free radicals that interfere with body health. Free radicals are unstable molecules that damage DNA and trigger inflammation. Here are the benefits of sweet potatoes for body health: 1. Has cancer fighting properties Sweet potatoes have a variety of antioxidants that can help protect the body from cancer. In purple sweet potato found anthocyanins. Anthocyanins are a group of antioxidants that slow the growth of certain cancer cells, such as bladder, breast, stomach and colon. 2. Eye health Sweet potatoes contain beta-carotene, an antioxidant that is responsible for the orange color of vegetables. A fact shows that 200 grams of orange sweet potato plus skin provides more than seven times the beta-carotene needed by the average adult. Be...

Aloe vera is an herbal plant for hair care. Many benefits of aloe vera for hair .  What are side effects of aloe vera? In 1998, a study found that aloe vera helps resolve scalp inflammation caused by dandruff.  Fatty acids found in aloe vera plants have anti-inflammatory. Aloe vera contains Vitamins C, E, B12, Folic Acid and choline which have benefits for hair care. Benefits of Aloe Vera For Hair There is benefits of aloe vera for hair : 1. Treating oily hair By using Aloe Vera, you can overcome the problem of oily hair when treating dry hair.  Aloe vera can balance the oil needed by the skin so that the skin is not too oily or dry.  You can use aloe vera juice with a little extra lemon as a rinse. 2. Overcoming hair loss Aloe vera provides hair follicles and reduces thinning.  Along with the prevention of hair loss, the enzyme Aloe Vera triggers hair growth by helping the skin retain moisture, and by cleaning dead skin cells from t...

Almost everyone knows the benefits of aloe vera for hair.  However, how to make aloe vera juice for hair growth ? Aloe vera contains Vitamins C, E, B12, Folic Acid and choline which have benefits for hair care. There are not many studies that specifically examine the benefits of aloe vera for hair growth.  However, aloe vera has anti-inflammatory properties and moisturizing effects that reduce irritation to the scalp. In general, using aloe vera for hair has no side effects.  However, if you are allergic to garlic or onions, you should avoid using aloe vera. Usually, aloe vera is extracted to be used as a gel.  It's easy to get aloe vera gel.  To extract the gel from the leaves, all you need is a knife, bowl, and counter space. After you take the fresh gel from the leaves, you can store the gel in a closed container and store it in the refrigerator for up to a week.  Or you can freeze it to last longer. Here are the benefits of aloe ve...

The ketogenic diet is a method of a low carb, high fat diet that offer many health benefits. The benefits of the ketogenic diet are reducing the risk of heart disease, high blood pressure and etc. Here is ketogenic : a detailed beginner guide to keto diet . What Is A Ketogenic Diet? The ketogenic diet or what is known as the keto diet is a diet with dietary arrangements with a low carbohydrate, high fat, and moderate protein intake. It lowers blood sugar and insulin levels, and shifts the body's metabolism away from carbs and towards fat and ketones. High fat consumption aims to reach the ketosis phase. When it reaches ketosis, the body will burn fat in the body to be used as the main source of energy.  Of course the fat consumed must also be good fats that are not harmful to the body. How To Keto Diet Here is how to keto diet : 1. Standard ketogenic diet (SKD).  This is a diet low in carbohydrates, moderate protein and fat.  It usually contains 75% f...

In the previous article, I have written about morning detox tea recipes for healthy body and skin . Now, I want to answer the question, is tea tree oil good for the skin? The skin needs natural nutrition to look fresh. One natural ingredient that is good for skin care is tea tree oil . Here are some of the benefits of tea tree oil : 1. Whiten Skin Add one tomato to the mixer and add tea tree oil to make a mask. Apply the mask to the face and leave it for ten minutes. Rinse with warm water and dry. This mask also helps eliminate the brown color on the face due to sun exposure. Don't worry, tea tree oil won't get rid of your original skin color. Meanwhile, for dry skin, can combine five tablespoons of tea tree oil with one tablespoon of almond oil. Gently massage into your skin and leave. Afterwards, take a shower and wash your face as usual. The usual use of this face mask can keep your skin hydrated for a longer time. 2. Eliminating Acne To get max...

There are many things that we often forget from the surrounding environment that can be used for health purposes. One of them is the type of leaves. If we want to explore the economic potential and herbalists, you must recognize and know the 7 types of leaves that have health benefits. In the millennial era, which in fact is mostly a milleneal generation, it seems that being united with nature is alienation. Understandably, the era of millennial is identical to the digital era. Don't be surprised if the current generation is more familiar with smartphones compared to the surrounding environment. We cannot deny that the above needs to be socialized back to nature. This is intended in addition to maintaining natural balance as well as in terms of local wisdom, especially the utilization of natural resource potential. One of the potential natural resources that we can exploit is the type of leaves for health purposes. Why should you recognize the potential of leaves? There...

What should you know about the benefits of sleep?. Sleep has many benefits to maintaining yout health. There is no one person who is able to maintain good health without enough sleep. Now, what do you rethinking about sleep?. Maybe you are one of those people who are busy with your work so sleep time is less. As we know, lack of sleep can cause health problems. How do you cope with sleep deprivation on work days so that the risk of health problems? According to health experts, good sleep time is 7 to 8 hours per day. But we cannot deny that it was difficult to be able to follow the recommendation. Job factors, stress, busy playing the game until forgetting time is one of the causes of sleep deprivation. Of course this habit encourages a person to experience physical health problems. There are several health problems that we don't even realize. Here are some health problems that are a negative impact due to sleep deprivation: 1. Disruption of the ability of blood to absor...

Benefits of Moringa leaves first and now. The development of the times brings us to new knowledge about health. In the past, the benefits of Moringa leaves were unknown. Now, the most sought after benefits of Moringa leaves. Actually, what are the benefits of Moringa leaves? Here are 1001 kinds of versatile benefits of Moringa leaves.  In the WHO record, Moringa plants are included in the magical plant. That's because millions of benefits and benefits of Moringa leaves for the health of the body. In addition to the health of the body, it is also known that Moringa leaves have other benefits for those who consume them. If in the past, Moringa leaves were identical with mystical smells like exorcism. Somehow the beginning could be related to mystical myths. It will be different from now. Now if you call Moringa leaves it will be identical to pregnant women, tea and health. Benefits of Moringa Leaves for Facial Skin Care Skin care does not need to be expensive...