Daily Health 21

6 Tbs. (3/4 stick) unsalted butter, at room

 temperature1 cup sugar2 or 3 very ripe bananas, coarsely mashed

 (about 1 1⁄2 cups)3 eggs, lightly beaten1⁄2 cup buttermilk2 cups all-purpose flour1 tsp. baking soda1 tsp. baking powder1 tsp. freshly grated nutmeg1⁄2 tsp. salt3⁄4 cup coarsely chopped walnuts, pecans

 or hazelnuts

Preheat an oven to 350°F. Grease and lightly flour a 9-by-5-inch loaf pan.

In the bowl of an electric mixer fitted with the flat beater, beat together the butter and sugar on medium speed until creamy, about 1 minute. Add the bananas and eggs and beat until smooth. Add the buttermilk and beat just until combined.

In a bowl, stir together the flour, baking soda, baking powder, nutmeg, salt and nuts. Add the flour mixture to the banana mixture and beat just until combined. The batter should be slightly lumpy. Scrape down the sides of the bowl.

Pour the batter into the prepared pan. It should be no more than two-thirds full. Bake until the loaf is dark golden brown and dry to the touch and the edges pull away from the sides of the pan, 55 to 60 minutes. A toothpick inserted into the center should come out clean. Let the bread rest in the pan for 5 minutes, then turn the loaf out onto a wire rack and let cool completely. Cut into thick slices to serve. Makes one 9-by-5-inch loaf.

Source williams sonoma

Aloe vera is an herbal plant that is very easy to grow in various media.  As a herbal plant, aloe vera is known to have many benefits.  But few know where the benefits of aloe vera.

Aloe vera contains anti-bacterial, anti-fungal, anti-viral properties that help the body's immune system as an antioxidant.

In addition, aloe vera consists of 200 biologically active constituents such as amino acids, minerals, enzymes and vitamins.

Now, you've got the answer to why there are so many benefits of aloe vera?

Here are benefits of aloe vera for :

1. Hair

Here are benefits of aloe vera for hair :

- Strengthen and condition natural hair
- Promote hair growth
- Smooth natural curls
- Lock in moisture
- Reduce curling
- Matted hair

2. Stomach Pain

Here are benefits of aloe vera for stomach pain :

> Eliminate toxic substances from the stomach

> Reduce digestive disorders

> Reduce stomach pain

> Reduce intestinal and joint inflammation

> Strengthen digestive tract

To use aloe vera for hair growth must be mixed with other ingredients.  Aloe vera can be mixed with coconut milk, rosemary oil, or just aloe vera gel.

For those who have sensitive skin, Aloe Vera cannot be used every day.  This is because it will irritate the skin.  Thus, the use of aloe vera must be in accordance with the objectives and set properly.

After you know the benefits of aloe vera and the risks of using it every day.  Then you can set an aloe vera use schedule.

This article is about Korean spicy tofu soup recipe.  If you are interested in making Korean spicy tofu soup then you can practice it at home.

Corona virus pandemic makes us have to stay at home.  This is the right time to improve the quality of family relationships.

Let's be productive while staying at home.  One productive activity is cooking.  The idea for cooking now is to make Korean spicy tofu soup.

Ingredients :

♧  1 large tofu box (around 200 gr)

♧ 1 egg

♧ soy bean sprouts to taste

 ♧ enough cabbage

♧ Chinese cabbage to taste

♧ Enoki mushrooms to taste

Cut seasoning:

 ♧ 2 scallions

♧ 1/2 clove of onion

Ground spices:

 ♧ 2 cloves of garlic

♧ 4 cloves of shallot

 ♧ 4 cayenne peppers

♧ 2 red chilies

♧ 1 teaspoon chili powder

♧ 1 tablespoon lime juice

♧ oyster sauce, salt and sugar to taste

 How to make:

◇ Saute ground spices and onions until fragrant.  Pour water and cook until boiling.

◇ Add tofu and 1 tablespoon of oyster sauce, cook until boiling.

◇ Add the vegetables and cook again until it boils.  Taste test, if it's not tasty, add salt and sugar to taste.

◇ Beat the eggs and pour into boiling sauce.  Add the leeks and stir again until they blend.

That will be the basis for determining the Mediterranean diet menu.

Here is a recipes for the Mediterranean diet :

1. Legume

Legumes are the main source of food in the Mediterranean diet.  That is because the legume has a good combination of nutrients.

2. Seafood

Seafood like fish is a good source of omega 3 fatty acids to reduce the risk of heart disease.

3. Vegetables

The main ingredient for the Mediterranean diet is vegetables.  Therefore, in every diet menu must provide it.  Every type of vegetable is good for consumption.

4. Fruits

No fruits are recommended or prohibited for consumption.  Therefore, all types of fruits are good for consumption.

5. Milk Product

Milk products such as yogurt and cheese are complementary in the Mediterranean diet.  Dairy products are not a major part of the Mediterranean diet.

6. Eggs

Eggs in the Mediterranean diet are the main ingredients that must be consumed besides fruits and vegetables.  Keep in mind that cholesterol in eggs can improve blood lipid levels.

7. Spices and herbs

Spices and herbs are known to provide antioxidants that are good for health.

8. Olive oil

Olive oil is known to have benefits to reduce the risk of heart disease.  Therefore, olive oil is better used as a substitute for ordinary oil.

Example of a Mediterranean diet menu

Here are example of a mediterranean diet menu :

1. Broccoli

Broccoli salad is a breakfast menu.  The serving is together with brown rice and grilled chicken.

2. Grilled Fish with Zucchini Noodles

Grilled Fish with Zucchini Noodles served with whole grains and whole wheat bread.

3. Simple boiled fish

Ingredients :

☆ 4 fillet cod

☆ 1¼ glass of onion, sliced ​​(or diced if you like)

☆ 1 glass of water

☆ ¼ cup of olive oil

☆ ½ teaspoon of paprika

☆ ⅛ teaspoon of cayenne pepper

☆1 teaspoon of salt

☆ 1 teaspoon of pepper

4. Mushroom, Chorizo and Haloumi

Ingredients

- 500g mushroom, cut and clean

- 3 tbsp olive oil

- 1 tsp salt

- 1 tsp black pepper

- small pinch Greek dried oregano

- 1 large cooked chorizo ​​sausage (approx. 125g), sliced ​​into 1cm even chunks

- 200g haloumi cheese, sliced ​​in half

- 8 medium sized tortillas, warmed in a pan

- freshly chopped chilies

- chopped coriander

How to make

- Combine the mushrooms, olive oil, salt, pepper and oregano in a bowl. 

-  cook on baking tray in a 200 deg C oven for 30-35 mins.

- set aside and allow to cool slightly, after remove.

- Preheat a little oil in a pan cook the chorizo ​​on a medium high heat for a few mins until crispy.  Remove and set aside.

-  fry the halloumi until 2 mins each side until, browned and soft.

- cut the haloumi into small even slices.

- In a separate bowl, you can combine the mushrooms, chorizo ​​and haloumi.

- a taco place a 2-3 tbsps of the mushroom, so mixture into a warmed tortilla.  Garnish with fresh chilies and coriander and serve immediately.

Almost everyone knows the benefits of aloe vera for hair.  However, how to make aloe vera juice for hair growth?
Aloe vera contains Vitamins C, E, B12, Folic Acid and choline which have benefits for hair care.
There are not many studies that specifically examine the benefits of aloe vera for hair growth. 
However, aloe vera has anti-inflammatory properties and moisturizing effects that reduce irritation to the scalp.
In general, using aloe vera for hair has no side effects.  However, if you are allergic to garlic or onions, you should avoid using aloe vera.
Usually, aloe vera is extracted to be used as a gel.  It's easy to get aloe vera gel.  To extract the gel from the leaves, all you need is a knife, bowl, and counter space.
After you take the fresh gel from the leaves, you can store the gel in a closed container and store it in the refrigerator for up to a week.  Or you can freeze it to last longer.

Here are the benefits of aloe vera for hair: 

- Strengthen and condition natural hair
- Promote hair growth
- Smooth natural curls
- Lock in moisture
- Reduce curling
- Matted hair

Aloe Vera Juice recipes can be made easily and simple ingredients.  Benefits of drinking aloe vera juice to overcome stomach ache.
The most common stomach ache is caused by too much fiber in the body, in the body, intolerance of certain substances, or poor eating habits.
Some symptoms of stomach problems can include diarrhea, vomiting, constipation, abdominal pain, and heartburn.
Aloe vera is an herbal plant that has benefits for health and skin care.

The nutrient content in aloe vera comes from the mucous gel.  The content of aloe vera is like zinc, iron, sodium, potassium, calcium, chromium and magnesium, vitamins A, C and E, flavonoids, and phenols.  Some of these vitamins and minerals are useful as forming natural antioxidants that prevent premature aging, degenerative diseases, to heart attacks.

1. Aloe vera to blacken hair
2. Aloe vera to strengthen hair roots
3. Aloe vera to remove dandruff
4. Aloe vera to make hair shiny
5. Aloe vera to prevent hair loss

1. Sources of vitamins and minerals
2. Sources of amino acids
3. Cardiovascular health
4. Reducing weight
5. Helps detoxify
6. Maintain body acid levels
7. Remove dental plaque
8. Improve immunity
9. Overcoming Irritations
10. Accelerate external wound healing

1. Smooth the face 

2. Remove blackheads 
3. Shrink facial pores
4. Remove acne scars 
5. Brighten facial skin 
6. Remove acne

1. Moisturizes the skin 
2. Eliminates external scars
3. Brighten skin 
4. Reduce sunburn

At this time, I will prescribe aloe vera juice for stomach ache.
Warning !! Never use this medicine if you are pregnant and breastfeeding.
The ingredients needed are 1 aloe vera leaf, 2 tablespoons of honey and 1 cup of water.
- Take the Aloe Vera leaves and peel them carefully.
- Wash and allow to soak in water for several minutes to ensure that yellow secretions have come out of aloe vera.
This can be very bitter and smells bad, so we only need clear gel.
- Next, mix the ingredients in a blender, puree and drink.
- We can also add two tablespoons of honey to sweeten aloe vera juice.
- You can drink this juice between 3 to 5 times a day, before eating.
However, do not drink for more than 7 days in a row.
Note: Some people may suffer from diarrhea due to the laxative effect of plants, if it stops drinking.

 When using this natural remedy, stomach problems will improve.

It is well known that there are many health benefits of tea such as weight loss. Detoxification of tea will help the diet.  But, what about detox tea recipes for weight loss?

Here are 5 detox tea recipes for weight loss:
1. Ginger and lemon tea
Ingredient :
- Six slices of fresh ginger
- half a lemon juice and water
 - Bring boiling water.

How to make :
- Pour hot water into a small teapot to brew the tea 
- add ginger and lemon juice
- After 10 minutes strain and pour into a cup
- After reaching a fairly warm temperature, drink ginger and lemon slimming herbal tea.  Ideal for consumption before breakfast.
2. Green tea
You can use classic sachets or leaves that have been dried and packaged in a box.  For every 250 grams of warm water, 3 or 4 grams of green tea is enough.  You should pour it when the water temperature reaches 70-80 degrees C. Infuse water usually lasts 3 minutes.
3. Green Tea and Gringer
How to make :
Add about 250 ml of water to bring to a boil in the pan.  When it boils, add 2-3 slices of fresh ginger and boil for another 2-3 minutes.  Turn off the heat, add the green tea bag, cover with a lid and let it brew for another 5 minutes.
After the color is strong, strain and serve.  It is recommended to consume herbal tea when fasting or between meals, 2-3 glasses a day is not a problem.
4. Herbal tea with elderberry and orange blossom
How to make :
You need 50 grams of elderberry, 30 grams of orange flowers and 20 grams of linden leaves.  For each cup of boiling water, pour one teaspoon of this mixture.  Leave for 5 minutes in infusion water, filter and drink without sugar.
To be a little sweeter and you prefer to drink this herbal tea, you can add a teaspoon of honey.  Do not get more than one spoonful.
5. Herbal tea with mate, licorice and guarana
How to make :
Herbal tea is a mixture of 30 grams of yerba mate leaves, 20 grams of guarana seeds, 15 grams of licorice root, 15 grams of orange peel and 20 grams of green tea.
Add 250 ml of water, heat it and when it starts to heat, add one tablespoon of the herbal mixture.  Turn off after boiling, cover and allow to infuse for 10 minutes.  Strain and drink 2 times a day.
Now you can try detox tea recipes for weight loss easily and simple.

Do you have skin problems?  Acne, dull skin, itching and other skin diseases.  You can try using aloe vera.  Yes, you can try using aloe vera for skin problems.
It is common knowledge, women are identical with beauty.  Not only women, men also have to care for the skin.
The good news is Aloe vera as a solution for skin care.  Easy and simple way to make aloe vera recipes.

If you are still unsure of the benefits of aloe vera for the hair, face, health and body skin.  Consider reading this article.
Here are the benefits of aloe vera for your problem:

When you already know about the benefits of cucumber for health.  Then, you will look for cucumber recipes.  Yups, I will write for you, cucumber salad recipes and other preparations.
The cucumber recipe I wrote does not require cooking skills.  Just provide ingredients that are easy to find.
Here is cucumber recipes that you need to try at home :
1. Cucumber Ice Recipe
Cucumber Ice Ingredients
- 4 cucumbers
- 2 tablespoons lemon juice
- 200 ml of boiled water
- ice Cube
- sugar syrup ingredients
- 500 ml of water
- 400 g of sugar
- 1 sheet of pandanus
How to make cucumber ice
- Peel the cucumber, then draw lengthwise, put it in a bowl.  Set aside.
- Boil all ingredients of sugar syrup, boil until thickened.  Lift, let cool.
- Pour water into a bowl of shaved cucumber, add sugar water, and lime juice, stir until smooth.
- Prepare a serving glass pour shaved cucumber ice, add ice cubes, serve.
2. Cucumber Melon Ice
Ingredients :
- 3 cucumbers
- 150 ml of melon syrup
- 3 lime (take the water)
- 2 tsp basil
- enough water
- new ice to taste

How to Make Cucumber Melon Ice
- Cut cucumber lengthwise, then grate
- Place the cucumber into a serving glass
- Pour the melon syrup, lime juice, basil, water and ice cubes
- Stir until smooth, serve
3. Japanese Cucumber Salad (Sunomono)
Ingredient :
- 1 or 2 pieces of Japanese
- cucumber
- salt
- sugar
- rice vinegar
- soy sauce
- sesame seeds
How to make
- Cucumber is sliced ​​into thin round slices
- Then smeared with salt
- After the salt has absorbed
- The cucumber slices are washed with clean water
- Then drained.
4. Recipe for stir-fried cucumber eggs
Ingredients :
- 2 large cucumbers
- 1 egg
- 2 cloves of garlic, chopped
- 4 cloves shallot, chopped
- 3 cayenne pepper, thinly sliced
- 1 tomato, cut into pieces
- 1 tablespoon of oyster sauce
- 1 tablespoon soy sauce
- 1 tablespoon chili sauce
- 1 teaspoon coriander powder
- 1/2 tsp ground pepper
- Salt and sugar to taste

How to make:
- Cut cucumbers, remove seeds and cut into thin slices.  Beat the loose eggs, add a little salt and fry scrambled.
- Saute garlic, onion, and chili until fragrant, add cucumber and saute briefly.
- Add all the seasoning sauce, ground pepper and coriander powder.  Stir well.  Add eggs and stir-fry until the cucumbers are withered.  Taste test, add salt and sugar to taste.

What is the breakfast menu for a low-carb diet? Do not be confused, I will write to you some breakfast menus as a low-carb diets for ketogenic.

I know that your busy schedule makes you skip breakfast.
Even if you do breakfast, you do not pay attention to food nutritional intake.

Breakfast is important to replace the energy lost while you sleep.  Then you must have a regular breakfast.
What if I'm on a low-carb diet for ketogenic?  Relax, I have several menus for you.
The ketogenic diet is a method of a diet high in healthy fat, high in quality but low in quantity of protein, free of carbohydrates except carbohydrates from vegetables.
1. Roast beef with spinach
Ingrediens

- 2 eggs

- 4 tablespoons whip cream

- 50 grams of spinach

- 30 grams of bacon

- 30 grams of grated cheese

- ½ tablespoon of butter

- Salt and pepper to taste

How to make:

Preheat the oven to 175 degrees Celsius.

Fry the bacon with butter on the pan, cook until crisp.  Then add the spinach.

Beat the eggs and whip cream then pour into the oven pan.

Add the bacon and spinach that was fried, add the cheese on top.  Bake for 25-30 minutes at 175 degrees Celsius.
2. Blueberry pancakes and whip cream
Ingredients:

- 1 egg

- 1 ¾ cheese

- ¼ tablespoons of psyllium husk powder

- 1 tablespoon coconut oil

Toping:

2 tablespoons of raspberries, blueberries or strawberries

4 tablespoons whip cream

How to make:

Mix all ingredients into a bowl and stir well.  Leave on for 5 minutes.

Heat coconut oil into a frying pan.  Pour the pancake mixture and cook on medium heat for 3-4 minutes on each side.  Back and forth so as not to burn.

Serve with blueberries or other berries.

Here are the types of foods that contain protein and high in fat suitable for the ketogenic diet:
- Egg
- Red meat, chicken, sausage, steak, turkey, bacon
- Butter and cream
- Salmon, tuna, mackarel, sardines
- Types of unprocessed cheese
- Avocados and strawberries
- Almonds, chia seeds, walnuts, and nuts
- Green vegetables, peppers, tomatoes, onions, etc.
- Yogurt fuul fat and full fat milk
- Dark chocolate up to 90%
- For seasonings, you can use salt and pepper or added with other healthy spices
The following foods should be avoided in the ketogenic diet:
Foods that use sugar: fruit juice, candy, ice cream, sweet tea, soda, and others
- Fruits: all types of fruit except avocados and strawberries
- Grains: products that use wheat, cereal, pasta, rice, and other ingredients
- Nuts: kidney beans, peas, beans, and others
- Bulbs: carrots, potatoes, sweet potatoes
- Low fat products that are rich in carbohydrates
- Seasonings: limit the use of vegetable oils, mayonnaise, and others
- Foods that contain high levels of artificial sugar
- Avoid alcoholic drinks

Detox is a way to cleanse the body of poisons. A detox diet requires that you do certain things for a certain period of time aimed at ridding the body of environmental poisons and food in the body.

Eliminating toxins in the body is very important for human health. That's because the poisons contained in the human body can cause various diseases. For that, there are several ways to eliminate toxins in the body.
There are many factors that affect toxins in the body. Therefore, we must live a healthy lifestyle and eat. One important thing that can be tried is drinking tea in the morning.

"Our results show the first evidence of a positive contribution to drinking tea for brain structure, and suggest that if drinking tea regularly, can have a protective effect against decline, related after brain organization," said Yong Loo Lin, team leader of Assistant Professor of Feng Lei from the Department of Medicine Psychology at NUS.
These is morning detox tea recipes for healthy body and glowing skin :

1. Use Hot Water

Many people prefer to make tea with warm water, not boiling hot water. In fact, the color and taste of tea will come out more if brewed with hot water. When the water in the kettle starts to boil, wait for 6 seconds, then remove it and pour into a glass of tea. Let the smoke rise until the aroma of the tea starts to be caught by the nose.
2. Just 3 Minutes

You don't need to dip the tea to get all the flavor out. Just let it sit in a cup and wait for 3 minutes. Do not be too long because it can damage the look and taste of tea.
After 3 minutes have passed, immediately remove the tea from the cup. You can keep it because the tea bag has many good benefits for beauty. Add a teaspoon of sugar or honey to make it sweeter.

Clean your ginger and cut a little bit of ginger by about ½ cm.

Heat about 2 cups of water to a boil in a pan, then reduce the heat.

Enter the tea leaves and ginger in the pan.

Cover the pan to keep nutrients from evaporating

Leave for about 10 minutes or according to your taste. The longer you brew the tea, the flavor of the tea will become stronger. If you don't want the tea to be too strong, don't brew it for too long.

Strain the tea before serving. Enjoy while warm.

Drinking tea has become part of a healthy lifestyle. Many benefits are obtained if you regularly drink tea. If all this time drinking tea comes from tea leaves, what if you drink tea from Moringa leaves?. Let's find out the benefits of Moringa leaf tea. Moringa leaves have become a part of important plants for health. Since the WHO called the Moringa tree a miracle plant, begin to look for what are the benefits of Moringa trees. Almost all parts of Moringa trees have benefits and properties ranging from Moringa leaves, stems to roots. The general use of Moringa trees is the leaves. For a long time, our society has used Moringa leaves as processed vegetable. It's just not yet known the usefulness and efficacy. Various breakthroughs began to be tried with various processed Moringa leaves, some made as masks until tea drinks were made. In this article we will review the benefits of drinking Moringa leaves for health. What are the benefits of drinking Moringa leaves?   In general, Moringa leaves are beneficial for health and beauty. Nutrients contained in Moringa leaves efficacious overcoming daily health problems. And this is the benefit of drinking Moringa leaf tea for health.