Daily Health 21

1. Moist&Delicious Banana Nut Bread Ingredient : *1⁄2 cup butter (or margarine) *1 1⁄4 cups sugar *1  teaspoon vanilla *2  eggs (beaten) *3  ripe bananas, smashed (about 1 cup) *1⁄4 cup milk *2  cups flour1⁄2 teaspoon salt *1⁄2 teaspoon baking soda 1⁄2-1  cup chopped pecans (optional) or 1⁄2-1  cup walnuts (optional) DIRECTION Cream butter & sugar. Add vanilla & eggs. Combine dry ingredients, add alternately with bananas & milk. Add nuts if desired. Grease & flour 1 bread pan (2-3 smaller pans) or pour into muffin cups. For loaf bake at 350 for 45-60 minute Muffins 350 for 20-25min. Enjoy!*Note- I usually use a smaller bread pan to make the 2 loaves, or use a larger one and just make 1 big loaf, but it will need to bake longer. I adjusted the time because people had been saying it wa...

Aloe vera for hair , here are guidelines and answers for questions about aloe vera. Does aloe vera help hair growth faster? How can i use aloe vera for hair growth? Can i use aloe vera gel on my hair everyday? Aloe vera is an herbal plant that is very easy to grow in various media.  As a herbal plant, aloe vera is known to have many benefits.  But few know where the benefits of aloe vera. Aloe vera contains anti-bacterial, anti-fungal, anti-viral properties that help the body's immune system as an antioxidant. In addition, aloe vera consists of 200 biologically active constituents such as amino acids, minerals, enzymes and vitamins. Now, you've got the answer to why there are so many benefits of aloe vera? Here are benefits of aloe vera for : 1. Hair Here are benefits of aloe vera for hair : - Strengthen and condition natural hair - Promote hair growth - Smooth natural curls - Lock in moisture - Reduce curling - Matted hair 2. Stomach Pain Here are benef...

This article is about Korean spicy tofu soup recipe .  If you are interested in making Korean spicy tofu soup then you can practice it at home. Corona virus pandemic makes us have to stay at home.  This is the right time to improve the quality of family relationships. Let's be productive while staying at home.  One productive activity is cooking.  The idea for cooking now is to make Korean spicy tofu soup. Ingredients : ♧  1 large tofu box (around 200 gr) ♧ 1 egg ♧ soy bean sprouts to taste  ♧ enough cabbage ♧ Chinese cabbage to taste ♧ Enoki mushrooms to taste Cut seasoning:  ♧ 2 scallions ♧ 1/2 clove of onion Ground spices:  ♧ 2 cloves of garlic ♧ 4 cloves of shallot  ♧ 4 cayenne peppers ♧ 2 red chilies ♧ 1 teaspoon chili powder ♧ 1 tablespoon lime juice ♧ oyster sauce, salt and sugar to taste  How to make: ◇ Saute ground spices and onions until fragrant.  Pour water and cook until boiling. ◇ Add tofu and 1 tab...

The basic concept of the Mediterranean diet is to avoid artificial sweeteners and snacks from the factory, higher consumption of vegetable fiber than red meat. That will be the basis for determining the Mediterranean diet menu. Here is a recipes for the Mediterranean diet : 1. Legume Legumes are the main source of food in the Mediterranean diet.  That is because the legume has a good combination of nutrients. 2. Seafood Seafood like fish is a good source of omega 3 fatty acids to reduce the risk of heart disease. 3. Vegetables The main ingredient for the Mediterranean diet is vegetables.  Therefore, in every diet menu must provide it.  Every type of vegetable is good for consumption. 4. Fruits No fruits are recommended or prohibited for consumption.  Therefore, all types of fruits are good for consumption. 5. Milk Product Milk products such as yogurt and cheese are complementary in the Mediterranean diet.  Dairy products are not...

Almost everyone knows the benefits of aloe vera for hair.  However, how to make aloe vera juice for hair growth ? Aloe vera contains Vitamins C, E, B12, Folic Acid and choline which have benefits for hair care. There are not many studies that specifically examine the benefits of aloe vera for hair growth.  However, aloe vera has anti-inflammatory properties and moisturizing effects that reduce irritation to the scalp. In general, using aloe vera for hair has no side effects.  However, if you are allergic to garlic or onions, you should avoid using aloe vera. Usually, aloe vera is extracted to be used as a gel.  It's easy to get aloe vera gel.  To extract the gel from the leaves, all you need is a knife, bowl, and counter space. After you take the fresh gel from the leaves, you can store the gel in a closed container and store it in the refrigerator for up to a week.  Or you can freeze it to last longer. Here are the benefits of aloe ve...

Aloe Vera Juice recipes can be made easily and simple ingredients.  Benefits of drinking aloe vera juice to overcome stomach ache. The most common stomach ache is caused by too much fiber in the body, in the body, intolerance of certain substances, or poor eating habits. Some symptoms of stomach problems can include diarrhea, vomiting, constipation, abdominal pain, and heartburn. Aloe vera is an herbal plant that has benefits for health and skin care. The nutrient content in aloe vera comes from the mucous gel.  The content of aloe vera is like zinc, iron, sodium, potassium, calcium, chromium and magnesium, vitamins A, C and E, flavonoids, and phenols.  Some of these vitamins and minerals are useful as forming natural antioxidants that prevent premature aging, degenerative diseases, to heart attacks. Here are the benefits of aloe vera for your problem: Hair 1. Aloe vera to blacken hair 2. Aloe vera to strengthen hair roots 3. Aloe vera to r...

It is well known that there are many health benefits of tea such as weight loss. Detoxification of tea will help the diet.  But, what about detox tea recipes for weight loss ? Here are 5 detox tea recipes for weight loss: 1. Ginger and lemon tea Ingredient : - Six slices of fresh ginger - half a lemon juice and water  - Bring boiling water. How to make : - Pour hot water into a small teapot to brew the tea  - add ginger and lemon juice - After 10 minutes strain and pour into a cup - After reaching a fairly warm temperature, drink ginger and lemon slimming herbal tea.  Ideal for consumption before breakfast. 2. Green tea You can use classic sachets or leaves that have been dried and packaged in a box.  For every 250 grams of warm water, 3 or 4 grams of green tea is enough.  You should pour it when the water temperature reaches 70-80 degrees C. Infuse water usually lasts 3 minutes. 3. Green Tea and Gringer How to make : Add about 25...

Do you have skin problems?  Acne , dull skin, itching and other skin diseases.  You can try using aloe vera .  Yes, you can try using aloe vera for skin problems. It is common knowledge, women are identical with beauty.  Not only women, men also have to care for the skin. The good news is Aloe vera as a solution for skin care .  Easy and simple way to make aloe vera recipes. If you are still unsure of the benefits of aloe vera for the hair , face, health and body skin.  Consider reading this article. Here are the benefits of aloe vera for your problem: Hair 1. Aloe vera to blacken hair 2. Aloe vera to strengthen hair roots 3. Aloe vera to remove dandruff 4. Aloe vera to make hair shiny 5. Aloe vera to prevent hair loss Health 1. Sources of vitamins and minerals 2. Sources of amino acids 3. Cardiovascular health 4. Reducing weight 5. Helps detoxify 6. Maintain body acid levels 7. Remove dental plaque 8. Improve immunit...

When you already know about the benefits of cucumber for health.  Then, you will look for cucumber recipes.  Yups, I will write for you, cucumber salad recipes and other preparations. The cucumber recipe I wrote does not require cooking skills.  Just provide ingredients that are easy to find. Here is cucumber recipes that you need to try at home : 1. Cucumber Ice Recipe Cucumber Ice Ingredients - 4 cucumbers - 2 tablespoons lemon juice - 200 ml of boiled water - ice Cube - sugar syrup ingredients - 500 ml of water - 400 g of sugar - 1 sheet of pandanus How to make cucumber ice - Peel the cucumber, then draw lengthwise, put it in a bowl.  Set aside. - Boil all ingredients of sugar syrup, boil until thickened.  Lift, let cool. - Pour water into a bowl of shaved cucumber, add sugar water, and lime juice, stir until smooth. - Prepare a serving glass pour shaved cucumber ice, add ice cubes, serve. 2. Cucumber Melon Ice Ingredients : ...

What is the breakfast menu for a low-carb diet ? Do not be confused, I will write to you some breakfast menus as a low-carb diets for ketogenic. I know that your busy schedule makes you skip breakfast. Even if you do breakfast, you do not pay attention to food nutritional intake. Breakfast is important to replace the energy lost while you sleep.  Then you must have a regular breakfast. What if I'm on a low-carb diet for ketogenic?  Relax, I have several menus for you. The ketogenic diet is a method of a diet high in healthy fat, high in quality but low in quantity of protein, free of carbohydrates except carbohydrates from vegetables. 1. Roast beef with spinach Ingrediens - 2 eggs - 4 tablespoons whip cream - 50 grams of spinach - 30 grams of bacon - 30 grams of grated cheese - ½ tablespoon of butter - Salt and pepper to taste How to make: Preheat the oven to 175 degrees Celsius. Fry the bacon with butter on the pan, cook until...

Detox is a way to cleanse the body of poisons. A detox diet requires that you do certain things for a certain period of time aimed at ridding the body of environmental poisons and food in the body. Eliminating toxins in the body is very important for human health. That's because the poisons contained in the human body can cause various diseases. For that, there are several ways to eliminate toxins in the body. There are many factors that affect toxins in the body. Therefore, we must live a healthy lifestyle and eat. One important thing that can be tried is drinking tea in the morning. "Our results show the first evidence of a positive contribution to drinking tea for brain structure, and suggest that if drinking tea regularly, can have a protective effect against decline, related after brain organization," said Yong Loo Lin, team leader of Assistant Professor of Feng Lei from the Department of Medicine Psychology at NUS. These is morning detox tea recipes...

Drinking tea has become part of a healthy lifestyle. Many benefits are obtained if you regularly drink tea. If all this time drinking tea comes from tea leaves, what if you drink tea from Moringa leaves?. Let's find out the benefits of Moringa leaf tea. Moringa leaves have become a part of important plants for health. Since the WHO called the Moringa tree a miracle plant, begin to look for what are the benefits of Moringa trees. Almost all parts of Moringa trees have benefits and properties ranging from Moringa leaves, stems to roots. The general use of Moringa trees is the leaves. For a long time, our society has used Moringa leaves as processed vegetable. It's just not yet known the usefulness and efficacy. Various breakthroughs began to be tried with various processed Moringa leaves, some made as masks until tea drinks were made. In this article we will review the benefits of drinking Moringa leaves for health. What are the benefits of drinking Moringa leaves?   In...