Daily Health 21

Energy in the body comes from the consumption of food and drink. Maybe you already feel that you are providing enough energy for daily activities. But in reality you are exhausted. Why did it happen like that? Please note that not all foods as a source of high energy. It could be, the foods we consume often contain low energy. Not only that, the food consumed is too high in sugar content. Be careful, foods that are high in sugar content will cause some diseases such as diabetes or maybe we will be overweight. What do we need to do? Yups, the first thing we have to do is get to know the types of foods that have high energy. 1. Sweet Potato   Sweet potatoes contain complex carbohydrates and fiber that keep your blood sugar levels stable and provide stable energy for a long time. Sweet potatoes are a great source of manganese which helps in energy metabolism and a great source of beta carotene. The thing to remember is that in the presentation do not add too much sugar ...

Calories are energy obtained from the food and drinks consumed. Calorie needs are influenced by age and daily activities. Excess calories from food and drink consumption will be stored as body fat. If the body lacks calorie intake, it will use the calorie supply from the body. If the body consumes excess calories, it will be stored in the body and body fat will accumulate. According to the National Health Service, as a reference the calorie requirement for adult men is 2,500 kcal and the calorie requirement for adult women is 2,000 kcal. Our bodies need energy to survive and carry out organ functions. The balance between calorie intake and daily activities will keep the body ideal. Knowing the calorie content in food and beverages plays an important role in maintaining the availability of energy in the body. For packaged foods and drinks, it will be easier to know the calorie content Factors Affecting Energy Needs The amount of energy required will depend on: Your age – Growing childre...

Toothache when fasting is very annoying.  There may even be those who break fast due to toothache.  What needs to be done is to maintain dental health.  If you still feel toothache when fasting, then you can try how to treat it with natural ingredients. Almost everyone feels the name of a toothache.  Not only are felt by children and even adults will experience toothache. Really painful if you have contracted this dental disease.  Want to eat hard even want to drink even feels sick. Be careful if there are relatives or friends who are sick teeth.  Please understand that he is enduring the pain so it's a bit unstable.  You can't hear a noisy voice like emotion right away.  Especially if you hear that there is congenital headache. Although almost everyone has felt that his name is a toothache, but still this one disease makes me ashamed, as long as I know that I never take care of my teeth properly. What Are the Main Causes of Tooth Pain? In gener...

Bodyweight exercise to burn fat is so simple. You do not need a large place that you need is a bodyweight exercise technique. Bodyweight exercise is exercise using your own body weight for fitness purposes.  Bodyweight exercise can improve biomotor abilities including speed, endurance, flexibility, coordination and balance. Sometimes you also need equipment in bodyweight exercise.  It's just that you are quite improvised by using existing equipment around. Here are bodyweight exercise to burn fat very simple : 1. Squat Squat is the essence of weight training.  Simple movements and does not require equipment.  Squat places more emphasis on knee strength.  Even so, the goals to be achieved in weight training will be easily achieved. To do squat starts with stretching your legs, about the size of a shoulder.  After that, you lower your body so that it's straight between your buttocks and knees.  Keep your back straight, down until ...

Aloe vera for hair , here are guidelines and answers for questions about aloe vera. Does aloe vera help hair growth faster? How can i use aloe vera for hair growth? Can i use aloe vera gel on my hair everyday? Aloe vera is an herbal plant that is very easy to grow in various media.  As a herbal plant, aloe vera is known to have many benefits.  But few know where the benefits of aloe vera. Aloe vera contains anti-bacterial, anti-fungal, anti-viral properties that help the body's immune system as an antioxidant. In addition, aloe vera consists of 200 biologically active constituents such as amino acids, minerals, enzymes and vitamins. Now, you've got the answer to why there are so many benefits of aloe vera? Here are benefits of aloe vera for : 1. Hair Here are benefits of aloe vera for hair : - Strengthen and condition natural hair - Promote hair growth - Smooth natural curls - Lock in moisture - Reduce curling - Matted hair 2. Stomach Pain Here are benef...

What causes your hair loss? Since lockdown starts, you might not pay attention to the condition of your hair.  Gradually you feel hair loss.  This is the logical causes for hair loss. Corona virus pandemic makes us have to keep a physical distance even lockdown.  Of course, we are not used to having to stay at home.  This makes us in a mental change, it might be stressful. Stress can cause many changes in health.  But what we often don't realize is hair loss.  Although, in fact we know that on normal days, the average hair loss reaches 100 strands. Then, we look for logical causes for hair loss and who is prone to hair loss, male or female? Here are logical causes for hair loss : 1. Stress Since lockdown starts, you will spend more time staying at home.  This you become stressed. Stress is a form of physical, psychological, emotional and mental tension that can affect activity.  In fact, stress can also cause decreased pr...

This article is about Korean spicy tofu soup recipe .  If you are interested in making Korean spicy tofu soup then you can practice it at home. Corona virus pandemic makes us have to stay at home.  This is the right time to improve the quality of family relationships. Let's be productive while staying at home.  One productive activity is cooking.  The idea for cooking now is to make Korean spicy tofu soup. Ingredients : ♧  1 large tofu box (around 200 gr) ♧ 1 egg ♧ soy bean sprouts to taste  ♧ enough cabbage ♧ Chinese cabbage to taste ♧ Enoki mushrooms to taste Cut seasoning:  ♧ 2 scallions ♧ 1/2 clove of onion Ground spices:  ♧ 2 cloves of garlic ♧ 4 cloves of shallot  ♧ 4 cayenne peppers ♧ 2 red chilies ♧ 1 teaspoon chili powder ♧ 1 tablespoon lime juice ♧ oyster sauce, salt and sugar to taste  How to make: ◇ Saute ground spices and onions until fragrant.  Pour water and cook until boiling. ◇ Add tofu and 1 tab...